Wed 23rd Nov 2022 at 10:11am by PenW
Walk > General
-
Time
22:20
-
Miles
0.85
-
Min/mi
26:16
-
Stride(cm)
59
-
Cals
105
-
Cadence
105
-
BPM
105
-
%MHR
61.2
-
B/mi
2748
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 22:20(26:08/m) 105/128bpm [2744b/mi] 105cal 36/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 +2
|
23:36 |
103 87-118 |
2431 |
113 104-118 |
6/0 |
0.13 |
2:34 |
1:06 |
17:33 |
121 114-127 |
2123 |
111 104-116 |
2/2 |
0.19 |
3:44 |
1:09 |
18:32 |
108 104-113 |
2002 |
109 104-110 |
1/2 |
0.25 |
4:51 |
1:07 |
17:50 |
100 92-108 |
1784 |
108 104-112 |
1/2 |
0.31 |
7:33 |
2:42 |
43:13 |
94 83-105 |
4062 |
99 84-110 |
1/1 |
0.38 |
9:15 |
1:42 |
27:09 |
100 92-108 |
2716 |
100 86-154 |
3/1 |
0.44 |
11:14 |
2:00 |
31:54 |
105 101-109 |
3349 |
99 88-110 |
0/5 |
0.50 |
12:42 |
1:28 |
23:21 |
113 103-122 |
2639 |
99 90-106 |
1/2 |
0.56 |
14:04 |
1:22 |
21:58 |
116 112-124 |
2547 |
100 88-106 |
3/0 |
0.63 |
15:30 |
1:26 |
22:51 |
106 98-114 |
2421 |
102 90-106 |
1/1 |
0.69 |
16:51 |
1:21 |
21:37 |
104 98-114 |
2248 |
109 100-114 |
4/1 |
0.75 |
18:04 |
1:13 |
19:33 |
115 110-119 |
2247 |
110 108-112 |
1/4 |
0.81 |
19:33 |
1:29 |
23:47 |
97 91-109 |
2307 |
110 106-116 |
0/7 |
0.85 |
22:22 |
2:49 |
1:07:05 |
101 89-110 |
6776 |
103 82-114 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
11:53 |
23:54 |
More |
1km |
15:02 |
24:12 |
More |
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