Tue 22nd Nov 2022 at 6:33am by Willo46

Bike > General

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Time
32:48
Miles
6.32
Mph
11.6
FBI
49.05
Cals
266
BPM
116
%MHR
68.5
B/mi
601
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 32:48(5:11/m) 116/142bpm [602b/mi] 266cal 11.57/21.14mph

32:48

Pace

14%

16%

34%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.85	117 96-125	713	2/2
0.50	3:05	1:33	9.63	121 114-125	754	3/2
0.75	4:06	1:01	14.77	117 114-122	475	3/7
1.00	5:55	1:49	8.26	112 104-120	813	1/3
1.25	6:54	59	15.18	113 102-123	447	1/6
1.50	7:40	46	19.65	122 119-126	373	1/10
1.75	8:39	59	15.28	117 113-120	459	2/5
2.00	10:41	2:03	7.34	106 88-123	867	3/2
2.25	12:04	1:22	10.94	117 98-126	642	6/1
2.50	13:09	1:05	13.76	114 94-124	497	6/5
2.75	14:27	1:18	11.48	107 94-117	559	5/2
3.00	15:44	1:17	11.75	115 111-119	587	12/0
3.25	16:46	1:02	14.52	123 116-136	508	3/5
3.50	18:02	1:16	11.79	129 116-136	657	4/4
3.75	19:31	1:29	10.15	127 114-133	751	10/1
4.00	20:59	1:28	10.23	120 109-133	703	8/1
4.25	22:22	1:23	10.79	121 112-130	673	12/0
4.50	23:42	1:20	11.24	131 119-142	699	8/6
4.75	24:38	56	16.03	133 127-138	498	1/8
5.00	25:57	1:19	11.39	134 129-137	706	14/0
5.25	27:08	1:10	12.77	132 119-140	620	6/4
5.50	28:06	58	15.52	102 77-123	394	2/18
5.75	28:59	53	16.84	80 78-83	285	0/14
6.00	31:15	2:15	6.66	93 80-111	838	2/4
6.25	32:16	1:01	14.71	104 94-113	424	0/19
6.32	32:48	32	7.92	111 106-114	841	2/1

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.8%	10.2
17 2.6%	11.8
16 2.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:04	3:19	More
Mile	4:01	4:01	More
5k	15:00	4:50	More
5 miles	24:16	4:51	More
10k	32:06	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:02	5:38
25 miles	2:20:54	5:38
42km	2:27:28	5:39
50 miles	4:53:47	5:53
56 miles	5:31:17	5:55
100 miles	10:12:31	6:08
112 miles	11:30:42	6:10

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