Wed 23rd Nov 2022 at 8:52am by mikep

Run > General

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Time
44:33
Miles
5.20
Min/mi
8:34
Pacing
94%
WAVA
62.86
Stride(cm)
101
Cals
457
Cadence
185
BPM
140
%MHR
82
B/mi
1202
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/130bpm [1088b/mi] 67cal 6.51/6.97mph
2) 1m - 8:44(8:44/m) 134/140bpm [1171b/mi] 81cal 6.87/7.28mph
3) 1m - 8:25(8:25/m) 144/151bpm [1213b/mi] 91cal 7.12/7.31mph
4) 1m - 8:08(8:08/m) 151/156bpm [1229b/mi] 94cal 7.37/7.72mph
5) 1m - 8:27(8:27/m) 158/164bpm [1336b/mi] 105cal 7.1/7.43mph
6) 0.2m - 1:35(8:02/m) 157/159bpm [1262b/mi] 19cal 7.46/7.43mph

9:13 8:44 8:25 8:08 8:27 1:35

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	104 76-117	1008	179 118-190	8/1
0.50	4:46	2:20	9:22	116 113-121	1086	190 180-194	9/5
0.75	6:59	2:13	8:52	126 120-129	1118	188 182-196	7/12
1.00	9:13	2:14	8:55	124 121-126	1107	188 184-194	4/7
1.25	11:28	2:15	9:01	130 127-134	1171	187 184-192	11/15
1.50	13:38	2:10	8:40	132 128-137	1144	185 180-188	11/7
1.75	15:51	2:14	8:54	135 133-138	1202	185 182-188	11/12
2.00	17:57	2:05	8:22	138 136-140	1154	186 184-188	8/7
2.25	20:04	2:07	8:28	140 136-142	1185	186 184-190	11/4
2.50	22:11	2:07	8:27	143 141-146	1208	185 184-188	8/10
2.75	24:17	2:07	8:27	146 143-150	1233	184 182-188	17/8
3.00	26:21	2:04	8:16	149 147-151	1232	184 182-188	3/22
3.25	28:24	2:03	8:11	148 145-152	1211	185 182-186	21/5
3.50	30:24	2:00	8:01	151 149-153	1210	184 182-186	8/18
3.75	32:28	2:04	8:16	152 149-154	1257	185 182-188	10/17
4.00	34:30	2:02	8:09	155 152-156	1263	186 184-190	21/17
4.25	36:32	2:02	8:07	158 154-160	1284	186 184-188	3/10
4.50	38:42	2:10	8:41	157 152-161	1362	184 180-188	16/7
4.75	40:49	2:07	8:27	157 155-159	1326	185 180-186	12/13
5.00	42:58	2:09	8:34	159 155-163	1362	185 182-192	9/8
5.20	44:33	1:35	8:04	156 154-158	1258	184 182-188	11/6

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 26m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:11
11 5.4%	8:24
See your biggest climbs

Cadence

185 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.2	44:29	8:34
Walk	0.1	118	0	4	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.81%	More
800m	3:59	8:01	54.40%	More
1km	5:00	8:02	56.66%	More
Mile	8:07	8:07	59.45%	More
5k	25:50	8:19	63.63%	More
5 miles	42:40	8:32	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	64.29
5km	25:32	8:13	64.39
5M	42:42	8:32	63.03
10km	54:01	8:42	62.37
10M	1:30:21	9:02	61.81
Half	2:00:58	9:14	60.71
20M	3:11:09	9:33	60.89
Mara	4:15:57	9:46	60.63

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