Tue 22nd Nov 2022 at 5:20pm by DTB

Walk > General

0 👍

Time
12:40
Miles
0.99
Min/mi
12:48
Stride(cm)
94
Cals
130
Cadence
134
BPM
121
%MHR
70.5
B/mi
1542
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59km - 12:40(7:58/km) 120/152bpm [955b/km] 130cal 63/121rpm

12:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	105 85-125	1276	158 114-172	1/0
0.13	1:39	54	14:18	118 113-122	1687	130 112-174	2/0
0.19	2:07	28	7:24	129 120-136	955	172 170-174	1/0
0.25	3:03	56	14:54	131 125-138	1952	130 122-174	1/0
0.31	3:55	52	13:51	122 117-126	1689	120 118-122	1/0
0.38	4:52	57	15:09	115 112-120	1742	119 118-122	2/0
0.44	5:50	58	15:32	112 110-115	1740	119 118-120	2/0
0.50	6:31	42	11:06	112 108-116	1244	145 120-176	2/0
0.56	6:57	26	6:56	133 121-143	923	176 172-178	0/3
0.63	7:29	31	8:24	147 143-152	1234	161 126-172	2/2
0.69	8:21	52	13:53	142 130-150	1972	123 122-126	2/0
0.75	9:13	52	13:51	124 120-130	1717	123 118-128	3/0
0.81	10:00	47	12:31	120 117-123	1502	128 118-160	0/2
0.88	10:56	56	15:02	117 112-123	1759	123 118-126	0/3
0.94	11:51	55	14:35	109 104-112	1589	120 118-122	0/2
0.99	12:41	50	16:13	109 106-113	1768	118 116-120	0/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	13:23
See your biggest climbs

Cadence

134 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	10:01	More
800m	5:46	11:35	More
1km	7:15	11:40	More

Predictions

Dist	Time	Per Mile

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