Tue 22nd Nov 2022 at 2:17pm by DTB

Walk > General

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Time
1:42:27
Miles
5.05
Min/mi
20:17
Stride(cm)
68
Cals
458
Cadence
117
BPM
89
%MHR
52.3
B/mi
1815
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13km - 1:42:27(12:36/km) 88/116bpm [1109b/km] 458cal 41/109rpm

1:42:27

Pace

11%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	95 86-106	1495	113 80-122	10/9
0.50	8:15	4:19	17:17	94 83-107	1625	115 100-132	6/1
0.75	12:53	4:37	18:30	91 77-101	1683	116 108-120	6/2
1.00	16:56	4:04	16:14	88 81-99	1429	116 112-120	5/7
1.25	26:39	9:43	38:52	77 68-86	2993	115 92-120	1/5
1.50	35:08	8:29	33:55	75 65-89	2543	92 84-96	5/2
1.75	41:32	6:25	25:38	74 64-83	1897	105 86-124	1/5
2.00	46:07	4:35	18:19	93 82-101	1704	111 104-116	6/2
2.25	50:16	4:09	16:34	90 82-101	1492	118 112-158	20/0
2.50	54:09	3:53	15:32	93 82-112	1445	120 110-164	1/4
2.75	57:58	3:49	15:17	103 94-114	1574	121 116-128	7/2
3.00	1:09:45	11:46	47:06	92 77-113	4333	121 98-170	3/6
3.25	1:13:54	4:09	16:35	87 78-99	1443	114 108-118	1/5
3.50	1:18:14	4:20	17:21	84 77-90	1458	118 110-128	2/5
3.75	1:22:11	3:57	15:48	89 84-95	1407	119 114-126	1/5
4.00	1:26:06	3:55	15:41	92 82-111	1442	118 114-128	3/5
4.25	1:29:49	3:43	14:51	96 82-113	1426	121 114-126	6/9
4.50	1:33:25	3:36	14:25	106 99-114	1528	123 114-134	10/6
4.75	1:37:13	3:48	15:13	95 88-101	1446	121 118-126	3/11
5.00	1:41:10	3:57	15:47	94 88-99	1483	118 114-120	1/5
5.05	1:42:27	1:17	25:03	93 90-97	2329	115 106-118	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	20:41
See your biggest climbs

Cadence

117 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	7:12	14:29	More
1km	9:03	14:34	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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