Tue 22nd Nov 2022 at 8:13am by DTB

Walk > General

  • Time
    3:10:13
  • Miles
    7.62
  • Min/mi
    24:58
  • Stride(cm)
    58
  • Cals
    488
  • Cadence
    112
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1785
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.26km - 3:10:13(15:31/km) 70/103bpm [1086b/km] 488cal 30/79rpm
3:10:13

Pace

19% 2% 6% 10% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:56 15:56 1:03:42 62 40-85 3950 116 98-138 0/1
0.50 20:48 4:52 19:29 83 67-91 1617 115 112-120 20/1
0.75 25:11 4:23 17:33 66 59-74 1159 116 112-126 1/0
1.00 29:21 4:09 16:37 64 59-74 1064 116 114-120 0/0
1.25 33:30 4:09 16:37 68 62-76 1129 115 112-120 0/22
1.50 37:33 4:04 16:14 72 65-81 1169 117 114-122 1/9
1.75 41:43 4:10 16:40 73 64-79 1217 117 108-122 0/0
2.00 46:34 4:51 19:23 68 57-77 1318 115 104-124 0/0
2.25 51:43 5:09 20:35 72 59-81 1482 113 104-122 7/1
2.50 56:08 4:25 17:41 81 69-92 1432 112 106-118 3/0
2.75 1:09:37 13:29 53:55 76 65-88 4097 141 138-146 1/5
3.00 1:15:11 5:34 22:15 71 65-82 1580 105 86-112 5/0
3.25 1:20:01 4:50 19:21 84 73-95 1626 102 96-110 0/11
3.50 1:24:31 4:30 17:59 76 70-80 1367 112 108-114 7/4
3.75 1:29:13 4:43 18:51 76 68-97 1432 113 108-126 5/6
4.00 1:37:14 8:00 32:01 82 67-93 2625 107 94-112 3/4
4.25 1:42:30 5:16 21:05 76 69-85 1602 112 104-118 1/4
4.50 1:49:06 6:36 26:23 79 65-102 2084 108 82-158 6/3
4.75 2:09:17 20:12 +15:23 1:20:47 74 55-97 5977 101 84-108 6/5
5.00 2:39:21 30:04 +25:16 2:00:15 62 56-69 7455 108 86-158 4/2
5.25 2:49:02 9:41 38:44 66 56-83 2556 111 80-116 8/1
5.50 2:57:39 8:37 34:27 65 57-78 2239 107 80-158 4/10
5.75 3:03:08 5:29 21:58 60 53-65 1318 113 112-116 4/4
6.00 3:07:36 4:28 17:51 66 57-86 1179 110 92-116 12/1
6.25 3:20:32 12:56 51:42 72 55-92 3723 108 98-120 4/13
6.50 3:25:28 4:57 19:47 65 58-76 1286 113 80-122 3/5
6.75 3:28:17 2:49 11:16 75 70-80 845 118 102-124 4/8
7.00 3:32:31 4:14 16:55 75 63-88 1269 116 114-120 6/8
7.25 3:37:46 5:14 20:58 69 58-83 1447 112 104-116 3/4
7.50 3:46:46 9:01 36:04 68 57-84 2452 105 80-116 1/1
7.62 3:50:52 4:06 35:14 74 65-80 2608 115 100-128 7/6

Heart

71/102max
  • Show Beats/Mile

Elevation

Asc 84m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 16:59
11 2.7% 16:14
10 2.2% 30:51
10 2.4% 1:07:47
See your biggest climbs

Cadence

112 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:23 More
800m 8:08 16:23 More
1km 10:12 16:25 More
Mile 16:29 16:29 More

Predictions

Dist Time Per Mile
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