Tue 22nd Nov 2022 at 8:13am by DTB
Walk > General
-
Time
3:10:13
-
Miles
7.62
-
Min/mi
24:58
-
Stride(cm)
58
-
Cals
488
-
Cadence
112
-
BPM
71
-
%MHR
41.8
-
B/mi
1785
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.26km - 3:10:13(15:31/km) 70/103bpm [1086b/km] 488cal 30/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
15:56 |
15:56 |
1:03:42 |
62 40-85 |
3950 |
116 98-138 |
0/1 |
0.50 |
20:48 |
4:52 |
19:29 |
83 67-91 |
1617 |
115 112-120 |
20/1 |
0.75 |
25:11 |
4:23 |
17:33 |
66 59-74 |
1159 |
116 112-126 |
1/0 |
1.00 |
29:21 |
4:09 |
16:37 |
64 59-74 |
1064 |
116 114-120 |
0/0 |
1.25 |
33:30 |
4:09 |
16:37 |
68 62-76 |
1129 |
115 112-120 |
0/22 |
1.50 |
37:33 |
4:04 |
16:14 |
72 65-81 |
1169 |
117 114-122 |
1/9 |
1.75 |
41:43 |
4:10 |
16:40 |
73 64-79 |
1217 |
117 108-122 |
0/0 |
2.00 |
46:34 |
4:51 |
19:23 |
68 57-77 |
1318 |
115 104-124 |
0/0 |
2.25 |
51:43 |
5:09 |
20:35 |
72 59-81 |
1482 |
113 104-122 |
7/1 |
2.50 |
56:08 |
4:25 |
17:41 |
81 69-92 |
1432 |
112 106-118 |
3/0 |
2.75 |
1:09:37 |
13:29 |
53:55 |
76 65-88 |
4097 |
141 138-146 |
1/5 |
3.00 |
1:15:11 |
5:34 |
22:15 |
71 65-82 |
1580 |
105 86-112 |
5/0 |
3.25 |
1:20:01 |
4:50 |
19:21 |
84 73-95 |
1626 |
102 96-110 |
0/11 |
3.50 |
1:24:31 |
4:30 |
17:59 |
76 70-80 |
1367 |
112 108-114 |
7/4 |
3.75 |
1:29:13 |
4:43 |
18:51 |
76 68-97 |
1432 |
113 108-126 |
5/6 |
4.00 |
1:37:14 |
8:00 |
32:01 |
82 67-93 |
2625 |
107 94-112 |
3/4 |
4.25 |
1:42:30 |
5:16 |
21:05 |
76 69-85 |
1602 |
112 104-118 |
1/4 |
4.50 |
1:49:06 |
6:36 |
26:23 |
79 65-102 |
2084 |
108 82-158 |
6/3 |
4.75 |
2:09:17 |
20:12 +15:23
|
1:20:47 |
74 55-97 |
5977 |
101 84-108 |
6/5 |
5.00 |
2:39:21 |
30:04 +25:16
|
2:00:15 |
62 56-69 |
7455 |
108 86-158 |
4/2 |
5.25 |
2:49:02 |
9:41 |
38:44 |
66 56-83 |
2556 |
111 80-116 |
8/1 |
5.50 |
2:57:39 |
8:37 |
34:27 |
65 57-78 |
2239 |
107 80-158 |
4/10 |
5.75 |
3:03:08 |
5:29 |
21:58 |
60 53-65 |
1318 |
113 112-116 |
4/4 |
6.00 |
3:07:36 |
4:28 |
17:51 |
66 57-86 |
1179 |
110 92-116 |
12/1 |
6.25 |
3:20:32 |
12:56 |
51:42 |
72 55-92 |
3723 |
108 98-120 |
4/13 |
6.50 |
3:25:28 |
4:57 |
19:47 |
65 58-76 |
1286 |
113 80-122 |
3/5 |
6.75 |
3:28:17 |
2:49 |
11:16 |
75 70-80 |
845 |
118 102-124 |
4/8 |
7.00 |
3:32:31 |
4:14 |
16:55 |
75 63-88 |
1269 |
116 114-120 |
6/8 |
7.25 |
3:37:46 |
5:14 |
20:58 |
69 58-83 |
1447 |
112 104-116 |
3/4 |
7.50 |
3:46:46 |
9:01 |
36:04 |
68 57-84 |
2452 |
105 80-116 |
1/1 |
7.62 |
3:50:52 |
4:06 |
35:14 |
74 65-80 |
2608 |
115 100-128 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
8:08 |
16:23 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:29 |
16:29 |
More |
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