Tue 22nd Nov 2022 at 7:14am by DTB
Walk > General
-
Time
38:35
-
Miles
2.23
-
Min/mi
17:18
-
Stride(cm)
80
-
Cals
145
-
Cadence
116
-
BPM
80
-
%MHR
46.9
-
B/mi
1387
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.59km - 38:35(10:45/km) 80/98bpm [859b/km] 145cal 53/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:41 |
68 64-75 |
1542 |
115 110-118 |
0/1 |
0.13 |
3:09 |
1:44 |
27:51 |
67 59-76 |
1866 |
118 116-120 |
1/1 |
0.19 |
4:18 |
1:09 |
18:23 |
77 69-80 |
1415 |
114 110-116 |
0/0 |
0.25 |
5:24 |
1:05 |
17:25 |
79 76-82 |
1377 |
114 110-116 |
0/0 |
0.31 |
6:34 |
1:10 |
18:40 |
80 75-86 |
1493 |
113 104-116 |
4/0 |
0.38 |
7:43 |
1:09 |
18:23 |
82 77-89 |
1508 |
115 112-118 |
2/0 |
0.44 |
8:46 |
1:03 |
16:53 |
84 78-89 |
1418 |
116 116-118 |
0/0 |
0.50 |
9:49 |
1:03 |
16:45 |
77 73-79 |
1290 |
116 116-116 |
3/0 |
0.56 |
10:53 |
1:04 |
17:04 |
71 68-74 |
1211 |
115 114-116 |
0/0 |
0.63 |
11:56 |
1:03 |
16:45 |
73 69-77 |
1223 |
116 116-116 |
0/0 |
0.69 |
12:56 |
1:01 |
16:10 |
73 69-75 |
1180 |
116 116-118 |
0/3 |
0.75 |
13:58 |
1:01 |
16:22 |
74 69-79 |
1211 |
116 114-120 |
0/1 |
0.81 |
14:57 |
1:00 |
15:53 |
80 77-83 |
1271 |
116 114-118 |
0/1 |
0.88 |
15:59 |
1:02 |
16:27 |
77 73-81 |
1267 |
119 114-124 |
0/0 |
0.94 |
16:55 |
57 |
15:04 |
77 72-82 |
1160 |
117 116-118 |
0/1 |
1.00 |
17:54 |
59 |
15:41 |
78 77-80 |
1223 |
119 116-120 |
0/0 |
1.06 |
18:53 |
59 |
15:37 |
80 78-84 |
1249 |
118 116-120 |
0/0 |
1.13 |
19:53 |
1:00 |
16:05 |
77 75-81 |
1238 |
118 116-120 |
0/4 |
1.19 |
20:54 |
1:01 |
16:22 |
77 72-80 |
1260 |
117 114-118 |
0/0 |
1.25 |
21:53 |
58 |
15:33 |
80 79-83 |
1243 |
119 118-122 |
0/0 |
1.31 |
22:52 |
59 |
15:46 |
83 79-85 |
1309 |
118 116-120 |
0/0 |
1.38 |
23:53 |
1:01 |
16:16 |
85 81-86 |
1383 |
117 116-120 |
0/0 |
1.44 |
24:48 |
55 |
14:39 |
83 80-85 |
1216 |
118 116-120 |
0/0 |
1.50 |
25:49 |
1:01 |
16:11 |
84 82-89 |
1359 |
115 108-118 |
0/0 |
1.56 |
26:50 |
1:01 |
16:22 |
81 76-88 |
1325 |
117 116-118 |
0/0 |
1.63 |
27:50 |
1:00 |
16:04 |
78 74-85 |
1253 |
119 114-126 |
0/0 |
1.69 |
28:48 |
58 |
15:32 |
84 78-88 |
1305 |
118 116-118 |
0/0 |
1.75 |
29:46 |
57 |
15:19 |
81 76-84 |
1240 |
117 116-118 |
0/0 |
1.81 |
30:44 |
58 |
15:32 |
84 82-87 |
1305 |
117 116-118 |
4/0 |
1.88 |
31:47 |
1:03 |
16:48 |
86 82-93 |
1445 |
116 114-118 |
2/0 |
1.94 |
32:48 |
1:01 |
16:18 |
88 85-91 |
1434 |
116 114-118 |
3/0 |
2.00 |
33:50 |
1:02 |
16:26 |
89 88-91 |
1462 |
116 116-118 |
0/0 |
2.06 |
34:57 |
1:07 |
17:48 |
94 89-97 |
1673 |
114 110-116 |
0/3 |
2.13 |
35:59 |
1:02 |
16:33 |
91 86-97 |
1507 |
116 110-120 |
1/0 |
2.19 |
37:09 |
1:11 |
18:51 |
84 81-87 |
1583 |
115 114-118 |
0/0 |
2.23 |
38:36 |
1:27 |
32:37 |
80 77-85 |
2610 |
99 98-100 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:44 |
15:41 |
More |
Mile |
15:46 |
15:46 |
More |
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