Tue 22nd Nov 2022 at 7:14am by DTB

Walk > General

  • Time
    38:35
  • Miles
    2.23
  • Min/mi
    17:18
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    116
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1387
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.59km - 38:35(10:45/km) 80/98bpm [859b/km] 145cal 53/63rpm
38:35

Pace

5% 3% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 68 64-75 1542 115 110-118 0/1
0.13 3:09 1:44 27:51 67 59-76 1866 118 116-120 1/1
0.19 4:18 1:09 18:23 77 69-80 1415 114 110-116 0/0
0.25 5:24 1:05 17:25 79 76-82 1377 114 110-116 0/0
0.31 6:34 1:10 18:40 80 75-86 1493 113 104-116 4/0
0.38 7:43 1:09 18:23 82 77-89 1508 115 112-118 2/0
0.44 8:46 1:03 16:53 84 78-89 1418 116 116-118 0/0
0.50 9:49 1:03 16:45 77 73-79 1290 116 116-116 3/0
0.56 10:53 1:04 17:04 71 68-74 1211 115 114-116 0/0
0.63 11:56 1:03 16:45 73 69-77 1223 116 116-116 0/0
0.69 12:56 1:01 16:10 73 69-75 1180 116 116-118 0/3
0.75 13:58 1:01 16:22 74 69-79 1211 116 114-120 0/1
0.81 14:57 1:00 15:53 80 77-83 1271 116 114-118 0/1
0.88 15:59 1:02 16:27 77 73-81 1267 119 114-124 0/0
0.94 16:55 57 15:04 77 72-82 1160 117 116-118 0/1
1.00 17:54 59 15:41 78 77-80 1223 119 116-120 0/0
1.06 18:53 59 15:37 80 78-84 1249 118 116-120 0/0
1.13 19:53 1:00 16:05 77 75-81 1238 118 116-120 0/4
1.19 20:54 1:01 16:22 77 72-80 1260 117 114-118 0/0
1.25 21:53 58 15:33 80 79-83 1243 119 118-122 0/0
1.31 22:52 59 15:46 83 79-85 1309 118 116-120 0/0
1.38 23:53 1:01 16:16 85 81-86 1383 117 116-120 0/0
1.44 24:48 55 14:39 83 80-85 1216 118 116-120 0/0
1.50 25:49 1:01 16:11 84 82-89 1359 115 108-118 0/0
1.56 26:50 1:01 16:22 81 76-88 1325 117 116-118 0/0
1.63 27:50 1:00 16:04 78 74-85 1253 119 114-126 0/0
1.69 28:48 58 15:32 84 78-88 1305 118 116-118 0/0
1.75 29:46 57 15:19 81 76-84 1240 117 116-118 0/0
1.81 30:44 58 15:32 84 82-87 1305 117 116-118 4/0
1.88 31:47 1:03 16:48 86 82-93 1445 116 114-118 2/0
1.94 32:48 1:01 16:18 88 85-91 1434 116 114-118 3/0
2.00 33:50 1:02 16:26 89 88-91 1462 116 116-118 0/0
2.06 34:57 1:07 17:48 94 89-97 1673 114 110-116 0/3
2.13 35:59 1:02 16:33 91 86-97 1507 116 110-120 1/0
2.19 37:09 1:11 18:51 84 81-87 1583 115 114-118 0/0
2.23 38:36 1:27 32:37 80 77-85 2610 99 98-100 0/1

Heart

80/97max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 7:48 15:41 More
1km 9:44 15:41 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile
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