Wed 23rd Nov 2022 at 8:24am by Ratcatcher

Run > General

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Time
40:30
Miles
2.17
Min/mi
18:40
Pacing
85%
WAVA
30.50
Stride(cm)
64
Cals
216
Cadence
136
BPM
111
%MHR
65
B/mi
2074
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 115/133bpm [1342b/km] 70cal
2) 1km - 10:49(10:49/km) 118/132bpm [1277b/km] 60cal
3) 1km - 12:03(12:03/km) 102/119bpm [1229b/km] 55cal
4) 0.5km - 5:58(11:57/km) 110/124bpm [1315b/km] 31cal

11:40 10:49 12:03 5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	111 105-115	1967	131 126-132	2/0
0.13	2:22	1:16	20:13	109 106-112	2204	129 128-132	2/0
0.19	3:34	1:12	19:14	111 109-112	2134	130 128-132	4/0
0.25	4:58	1:23	22:12	111 110-112	2464	131 124-134	2/0
0.31	6:08	1:10	18:40	113 111-117	2110	131 128-132	3/0
0.38	7:22	1:14	19:44	127 116-133	2506	125 118-132	8/0
0.44	8:38	1:16	20:19	127 124-131	2580	132 128-134	6/0
0.50	10:35	1:57 +55	31:16	116 111-127	3626	154 130-166	3/0
0.56	11:40	1:05	17:18	113 111-115	1955	162 158-168	2/4
0.63	12:38	58	15:34	114 111-115	1775	159 156-166	0/9
0.69	13:39	1:00	16:04	114 111-118	1832	162 160-166	0/8
0.75	14:38	59	15:48	122 118-124	1928	165 158-174	0/5
0.81	15:44	1:07	17:45	123 119-126	2184	152 128-170	1/4
0.88	16:41	56	15:03	121 119-125	1821	168 164-172	3/0
0.94	17:37	56	14:51	127 126-128	1886	169 168-172	0/2
1.00	18:41	1:05	17:18	128 120-132	2215	145 128-170	1/0
1.06	19:55	1:14	19:43	110 102-118	2169	129 126-130	2/0
1.13	21:05	1:10	18:35	109 106-112	2025	130 128-132	2/0
1.19	22:15	1:10	18:37	111 106-117	2066	130 128-132	3/0
1.25	23:33	1:18	20:53	112 106-117	2339	130 128-132	1/1
1.31	24:47	1:14	19:47	103 100-107	2038	128 126-132	0/2
1.38	25:58	1:11	18:52	100 97-102	1886	128 126-128	0/2
1.44	27:14	1:16	20:21	95 93-99	1933	128 126-132	1/2
1.50	28:35	1:20	21:25	99 94-105	2120	126 122-128	2/1
1.56	29:47	1:12	19:17	106 103-108	2045	127 124-130	1/0
1.63	30:59	1:12	19:07	103 100-105	1969	127 124-128	2/0
1.69	32:07	1:08	18:14	103 98-108	1879	129 126-132	2/1
1.75	33:17	1:10	18:37	105 103-108	1954	132 130-132	1/1
1.81	34:33	1:16	20:10	103 99-106	2076	131 116-134	0/3
1.88	35:41	1:08	18:15	111 99-123	2026	130 126-134	3/0
1.94	36:52	1:11	18:59	113 106-122	2145	129 128-134	2/1
2.00	38:05	1:13	19:23	112 110-113	2172	129 126-132	2/0
2.06	39:16	1:11	18:50	109 106-114	2053	127 124-128	3/0
2.13	40:28	1:12	19:13	107 103-111	2057	129 126-132	1/3
2.17	41:25	57	19:50	103 101-107	2043	129 124-134	2/2

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	21:54
See your biggest climbs

Cadence

136 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	163	0.5	7:28	16:27
Walk	78.8	129	1.7	33:12	19:50
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	26.61%	More
800m	7:56	15:57	29.73%	More
1km	10:17	16:34	29.77%	More
Mile	17:39	17:39	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	29.00
5km	59:15	19:04	30.47
5M	1:38:07	19:37	30.10
10km	2:03:32	19:53	29.97
10M	3:24:33	20:27	29.90
Half	4:32:21	20:47	29.38
20M	7:06:29	21:19	29.63
Mara	9:27:49	21:40	29.54

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