Wed 23rd Nov 2022 at 8:37am by wootty2000

Walk > General

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Time
24:52
Miles
1.00
Min/mi
24:52
Stride(cm)
60
Cals
173
Cadence
107
BPM
108
%MHR
63.4
B/mi
2696
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 110/129bpm [2725b/mi] 172cal 45/111rpm
2) 0m - 6(35:54/m) 108/110bpm [3877b/mi] 1cal

24:47 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	85 78-95	2154	113 104-222	0/2
0.13	2:57	1:22	21:55	94 86-99	2061	110 106-112	0/2
0.19	4:20	1:22	21:59	112 98-125	2463	103 98-112	3/1
0.25	5:50	1:30	24:05	112 106-124	2697	108 104-114	0/1
0.31	7:08	1:18	20:53	102 95-107	2130	108 106-114	3/1
0.38	8:29	1:20	21:25	105 94-115	2248	107 104-108	1/2
0.44	10:42	2:13	35:30	112 109-115	3975	111 108-112	1/3
0.50	13:20	2:38	42:06	103 93-121	4336	102 84-112	1/1
0.56	14:41	1:22	21:50	115 107-119	2511	106 100-108	2/0
0.63	16:05	1:23	22:13	119 115-122	2644	109 104-112	3/0
0.69	17:25	1:21	21:31	116 107-124	2496	106 100-112	2/3
0.75	18:49	1:23	22:13	123 117-128	2732	108 102-114	2/2
0.81	20:09	1:20	21:23	113 108-117	2417	109 104-118	1/1
0.88	21:33	1:24	22:23	115 110-121	2574	106 104-108	3/0
0.94	22:57	1:24	22:27	119 114-125	2672	105 98-108	4/0
1.00	24:47	1:49	29:12	115 108-122	3357	104 100-108	1/1
1.00	24:53	6	40:08	108 108-108	4334	-	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (222 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	10:52	21:51	More
1km	15:34	25:03	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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