Wed 23rd Nov 2022 at 8:21am by Groundhog
Walk > General
- rain
- cold
-
Time
21:20
-
Miles
1.01
-
Min/mi
21:07
-
Stride(cm)
68
-
Cals
137
-
Cadence
112
-
BPM
99
-
%MHR
53.1
-
B/mi
2097
-
Asc(m)
51
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:14(21:14/m) 98/132bpm [2080b/mi] 137cal 45/77rpm
2) 0.01m - 7(12:02/m) 93/95bpm [1119b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
83 77-92 |
1593 |
118 112-120 |
2/2 |
0.13 |
3:19 |
2:07 |
33:49 |
87 82-91 |
2942 |
114 108-118 |
2/1 |
0.19 |
4:20 |
1:01 |
16:21 |
87 79-97 |
1423 |
117 114-120 |
2/2 |
0.25 |
5:19 |
59 |
15:45 |
88 85-91 |
1387 |
118 114-120 |
2/2 |
0.31 |
6:23 |
1:04 |
16:58 |
90 86-94 |
1526 |
118 116-120 |
3/0 |
0.38 |
7:30 |
1:07 |
17:58 |
92 87-98 |
1653 |
117 106-120 |
1/2 |
0.44 |
8:31 |
1:01 |
16:09 |
97 92-104 |
1566 |
122 116-154 |
8/0 |
0.50 |
9:36 |
1:05 |
17:17 |
105 100-111 |
1815 |
113 108-118 |
3/1 |
0.56 |
10:57 |
1:21 |
21:41 |
107 94-111 |
2320 |
113 100-116 |
6/3 |
0.63 |
12:00 |
1:03 |
16:48 |
96 91-102 |
1613 |
114 112-116 |
6/0 |
0.69 |
13:03 |
1:03 |
16:45 |
102 100-104 |
1709 |
110 108-114 |
10/0 |
0.75 |
14:12 |
1:09 |
18:29 |
109 103-115 |
2014 |
108 106-110 |
15/1 |
0.81 |
15:40 |
1:28 |
23:33 |
122 115-132 |
2873 |
96 84-106 |
3/4 |
0.88 |
16:45 |
1:05 |
17:21 |
117 105-130 |
2030 |
111 106-114 |
1/7 |
0.94 |
17:52 |
1:06 |
17:38 |
100 95-105 |
1763 |
114 110-120 |
2/3 |
1.00 |
21:14 |
3:22 |
53:54 |
94 90-100 |
5067 |
112 88-146 |
5/5 |
1.01 |
21:22 |
8 |
14:36 |
93 93-94 |
1358 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
21:02 |
21:02 |
More |
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