Wed 23rd Nov 2022 at 8:21am by Groundhog

Walk > General

  • rain
  • cold
  • Time
    21:20
  • Miles
    1.01
  • Min/mi
    21:07
  • Stride(cm)
    68
  • Cals
    137
  • Cadence
    112
  • BPM
    99
  • %MHR
    53.1
  • B/mi
    2097
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 98/132bpm [2080b/mi] 137cal 45/77rpm
2) 0.01m - 7(12:02/m) 93/95bpm [1119b/mi]
21:14 7

Pace

14% 6% 6% 25% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 83 77-92 1593 118 112-120 2/2
0.13 3:19 2:07 33:49 87 82-91 2942 114 108-118 2/1
0.19 4:20 1:01 16:21 87 79-97 1423 117 114-120 2/2
0.25 5:19 59 15:45 88 85-91 1387 118 114-120 2/2
0.31 6:23 1:04 16:58 90 86-94 1526 118 116-120 3/0
0.38 7:30 1:07 17:58 92 87-98 1653 117 106-120 1/2
0.44 8:31 1:01 16:09 97 92-104 1566 122 116-154 8/0
0.50 9:36 1:05 17:17 105 100-111 1815 113 108-118 3/1
0.56 10:57 1:21 21:41 107 94-111 2320 113 100-116 6/3
0.63 12:00 1:03 16:48 96 91-102 1613 114 112-116 6/0
0.69 13:03 1:03 16:45 102 100-104 1709 110 108-114 10/0
0.75 14:12 1:09 18:29 109 103-115 2014 108 106-110 15/1
0.81 15:40 1:28 23:33 122 115-132 2873 96 84-106 3/4
0.88 16:45 1:05 17:21 117 105-130 2030 111 106-114 1/7
0.94 17:52 1:06 17:38 100 95-105 1763 114 110-120 2/3
1.00 21:14 3:22 53:54 94 90-100 5067 112 88-146 5/5
1.01 21:22 8 14:36 93 93-94 1358 - 1/0

Heart

99/132max
  • Show Beats/Mile

Elevation

Asc 51m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.5% 19:13
10 5.3% 19:54
See your biggest climbs

Cadence

112 (154 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:31 17:08 More
1km 10:45 17:18 More
Mile 21:02 21:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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