Wed 23rd Nov 2022 at 8:36am by Rrunner

Walk > General

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Time
22:02
Miles
1.30
Min/mi
16:57
Stride(cm)
80
Cals
140
Cadence
118
BPM
108
%MHR
58.6
B/mi
1838
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 22:02(10:30/km) 109/126bpm [1145b/km] 140cal 54/64rpm

22:02

Pace

10%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	102 97-106	2310	117 108-124
0.13	2:21	56	14:58	99 97-102	1482	117 102-124
0.19	3:22	1:01	16:20	98 96-100	1600	114 108-116
0.25	4:19	57	15:06	106 101-111	1600	114 110-118
0.31	5:26	1:07	17:46	113 106-119	2008	113 110-118
0.38	6:24	59	15:43	106 104-109	1665	115 110-120
0.44	7:20	56	14:52	104 101-106	1546	116 110-122
0.50	8:16	56	14:58	106 103-110	1586	118 114-124
0.56	9:32	1:16	20:17	113 108-117	2293	114 110-120
0.63	10:35	1:02	16:39	105 100-108	1749	112 106-116
0.69	11:44	1:09	18:21	107 105-109	1963	115 106-124
0.75	12:44	1:01	16:09	110 107-113	1777	126 124-128
0.81	13:36	52	13:56	115 110-121	1602	125 122-128
0.88	14:56	1:19	21:06	116 109-124	2447	123 120-126
0.94	15:48	52	14:00	116 110-125	1623	125 120-128
1.00	16:54	1:06	17:43	123 122-126	2180	121 116-126
1.06	17:49	54	14:29	118 113-120	1709	125 122-128
1.13	18:41	53	14:00	112 108-117	1569	124 122-126
1.19	19:32	51	13:35	108 106-110	1466	124 122-124
1.25	20:28	56	14:59	111 110-112	1663	124 122-124
1.30	22:02	1:34	29:36	107 102-112	3168	122 120-124

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:37	15:19	More
1km	9:48	15:47	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE