Wed 23rd Nov 2022 at 7:55am by brownbrig

Run > General

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Time
51:19
Miles
7.03
Min/mi
7:18
Pacing
93%
WAVA
62.77
Stride(cm)
121
Cals
786
Cadence
182
BPM
143
%MHR
83.9
B/mi
1047
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22km - 37:01(4:30/km) 145/163bpm [653b/km] 574cal
2) 0.07km - 16(3:45/km) 142/145bpm [533b/km] 4cal
3) 0.16km - 45(4:42/km) 138/144bpm [648b/km] 11cal
4) 0.08km - 15(3:22/km) 133/136bpm [447b/km] 4cal
5) 0.14km - 45(5:22/km) 135/144bpm [725b/km] 11cal
6) 0.08km - 15(3:05/km) 140/141bpm [432b/km] 3cal
7) 0.14km - 45(5:26/km) 137/141bpm [744b/km] 10cal
8) 0.07km - 15(3:27/km) 135/136bpm [465b/km] 3cal
9) 0.15km - 46(5:04/km) 134/140bpm [678b/km] 10cal
10) 0.08km - 16(3:06/km) 141/143bpm [436b/km] 4cal
11) 0.14km - 47(5:30/km) 141/145bpm [776b/km] 10cal
12) 0.07km - 15(3:44/km) 138/139bpm [515b/km] 4cal
13) 0.14km - 46(5:37/km) 142/146bpm [797b/km] 10cal
14) 0.07km - 15(3:50/km) 137/139bpm [525b/km] 3cal
15) 0.14km - 45(5:16/km) 139/143bpm [732b/km] 10cal
16) 1.56km - 7:10(4:35/km) 145/155bpm [665b/km] 115cal

37:01 16 45 15 45 15 45 15 46 16 47 15 46 15 45 7:10

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	115 71-137	831	183 176-190	2/0
0.50	3:39	1:50	7:22	132 127-136	972	179 174-182	3/2
0.75	5:25	1:46	7:06	137 132-145	972	182 172-188	2/3
1.00	7:10	1:45	6:59	143 140-145	998	184 174-192	4/3
1.25	8:59	1:49	7:17	140 134-144	1020	183 176-192	6/3
1.50	10:40	1:41	6:43	144 139-148	967	181 176-190	4/4
1.75	12:27	1:47	7:09	147 140-152	1050	186 178-194	3/3
2.00	14:14	1:47	7:06	154 145-157	1094	182 176-188	5/2
2.25	16:01	1:48	7:11	154 148-160	1105	183 178-188	1/6
2.50	17:48	1:47	7:07	155 153-159	1103	181 174-188	2/6
2.75	19:34	1:46	7:04	158 155-163	1117	181 174-188	2/3
3.00	21:21	1:47	7:08	157 153-162	1120	180 174-190	4/1
3.25	23:09	1:48	7:12	156 152-162	1122	180 174-186	3/3
3.50	24:53	1:45	6:58	159 152-163	1108	181 174-186	3/2
3.75	26:38	1:45	6:59	153 146-160	1069	180 176-186	4/4
4.00	28:26	1:48	7:11	144 143-149	1033	182 174-186	6/3
4.25	30:14	1:49	7:14	145 140-147	1050	179 170-188	4/5
4.50	32:12	1:57	7:49	138 135-142	1080	182 174-186	6/6
4.75	34:15	2:03	8:12	137 134-138	1124	184 182-190	8/3
5.00	36:11	1:57	7:46	133 129-137	1033	182 174-186	8/2
5.25	38:02	1:51	7:24	139 132-145	1029	173 98-192	5/4
5.50	39:52	1:50	7:18	137 130-144	1001	186 176-196	2/5
5.75	41:40	1:48	7:14	137 130-145	990	185 178-192	3/5
6.00	43:35	1:55	7:39	139 134-146	1064	187 178-198	4/0
6.25	45:35	2:00	7:58	140 136-144	1115	181 172-190	6/5
6.50	47:22	1:48	7:10	141 136-146	1011	183 176-190	3/4
6.75	49:08	1:45	7:02	148 143-154	1041	184 180-192	6/2
7.00	51:01	1:53	7:33	149 143-154	1124	183 174-188	4/2
7.03	51:19	18	10:17	150 148-152	1544	179 178-180	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 51:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7	51:11	7:18
Walk	0.2	98	0	7	5:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.74%	More
800m	3:26	6:54	53.65%	More
1km	4:17	6:54	56.03%	More
Mile	7:00	7:00	58.59%	More
5k	21:57	7:04	63.51%	More
5 miles	36:07	7:13	62.76%	More
10k	45:13	7:17	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:36	6:57	64.55
5M	35:46	7:09	63.36
10km	45:01	7:15	62.82
10M	1:14:33	7:27	62.64
Half	1:39:16	7:35	61.73
20M	2:35:27	7:46	62.46
Mara	3:26:58	7:54	62.56

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