Wed 23rd Nov 2022 at 7:01am by zp

Run > General

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Time
1:50:47
Miles
10.59
Min/mi
10:28
Pacing
62%
WAVA
45.88
Stride(cm)
85
Cals
88
Watts
234
Cadence
180
Asc(m)
676
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 265/W 10.35/12.86kmph
2) 1km - 5:04(5:04/km) 268/W 11.84/13.38kmph
3) 1km - 9:04(9:04/km) 262/W 6.62/11.88kmph
4) 1km - 8:11(8:11/km) 209/W 7.33/9.5kmph
5) 1km - 13:12(13:12/km) 205/W 4.55/10.44kmph
6) 1km - 7:17(7:17/km) 149/W 8.24/12.54kmph
7) 1km - 5:42(5:42/km) 212/W 10.53/12.33kmph
8) 1km - 5:50(5:50/km) 249/W 10.29/12.2kmph
9) 1km - 6:20(6:20/km) 257/W 9.48/12.77kmph
10) 1km - 6:41(6:41/km) 255/W 8.98/11.43kmph
11) 1km - 6:00(6:00/km) 245/W 10/13.14kmph
12) 1km - 5:47(5:47/km) 241/W 10.38/14.63kmph
13) 1km - 4:57(4:57/km) 277/W 12.12/16.74kmph
14) 1km - 4:50(4:50/km) 257/W 12.41/14.46kmph
15) 1km - 5:04(5:04/km) 242/W 11.84/14.7kmph
16) 1km - 5:04(5:04/km) 217/W 11.84/14.7kmph
17) 1km - 5:40(5:40/km) 243/W 10.59/11.92kmph
18) 0.04km - 16(6:13/km) 167/W 9.65/9.5kmph

5:48 5:04 9:04 8:11 13:12 7:17 5:42 5:50 6:20 6:41 6:00 5:47 4:57 4:50 5:04 5:04 5:40 16

Pace

13%

22%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	180 92-188	264 33-376	85/2
1.00	8:52	4:01	8:02	183 178-188	267 186-315	13/12
1.50	13:26	4:34	9:07	182 178-188	265 162-317	59/4
2.00	22:19	8:53	17:46	168 122-180	255 145-364	86/0
2.50	28:20	6:01	12:02	175 160-188	199 129-350	48/9
3.00	39:02	10:42	21:25	160 112-250	211 38-500	77/13
3.50	46:42	7:39	15:19	199 138-248	152 5-411	100/2
4.00	51:22	4:40	9:20	183 62-204	168 33-292	31/177
4.50	55:37	4:15	8:30	185 182-190	243 180-281	0/185
5.00	1:00:21	4:44	9:29	183 176-196	247 146-331	5/97
5.50	1:05:39	5:18	10:36	181 172-188	261 174-368	21/17
6.00	1:11:12	5:33	11:05	181 174-186	264 175-348	35/16
6.50	1:15:35	4:23	8:47	184 168-196	237 140-324	62/1
7.00	1:20:45	5:10	10:20	182 170-192	242 155-335	45/10
7.50	1:25:11	4:26	8:51	185 180-192	243 150-345	28/19
8.00	1:29:21	4:10	8:20	186 180-194	281 156-389	35/14
8.50	1:33:15	3:54	7:49	185 180-188	261 194-356	25/18
9.00	1:37:24	4:08	8:17	184 180-192	249 121-321	13/28
9.50	1:41:14	3:51	7:41	188 94-198	246 57-315	13/36
10.00	1:45:22	4:08	8:16	185 178-208	202 85-291	6/78
10.50	1:49:57	4:34	9:09	181 176-184	245 186-308	17/18
10.59	1:50:48	51	9:37	182 178-186	209 160-292	4/4

Elevation

Asc 676m, Range 458m, Flat prediction 1:37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
233 6.5%	11:16
205 29.5%	22:35
104 6.9%	11:02
42 8.0%	11:35
19 5.3%	10:10
16 5.8%	10:16
See your biggest climbs

Power

234W (500 max)

Power Graph

Power Bands

Cadence

180 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	10.5	1:47:08	10:15
Walk	3.1	126	0.1	3:24	26:11
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.42%	More
800m	3:44	7:31	50.47%	More
1km	4:41	7:32	52.58%	More
Mile	7:55	7:55	52.96%	More
5k	25:21	8:09	56.30%	More
5 miles	44:15	8:51	52.46%	More
10k	55:46	8:58	51.96%	More
10 miles	1:44:56	10:30	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	30:12	9:43	47.25
5M	50:00	10:00	46.42
10km	1:02:57	10:08	46.03
10M	1:44:15	10:26	45.92
Half	2:18:48	10:36	45.27
20M	3:37:22	10:52	45.81
Mara	4:49:23	11:03	45.88

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