Wed 23rd Nov 2022 at 7:51am by forest plodder

Run > Steady-State

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Time
59:52
Miles
5.07
Min/mi
11:48
Pacing
86%
WAVA
57.04
Stride(cm)
79
Cals
512
Cadence
172
BPM
139
%MHR
81.6
B/mi
1638
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:20/m) 131/140bpm [1616b/mi] 64cal 4.86/5.55mph
2) 0.62m - 6:33(10:33/m) 129/137bpm [1361b/mi] 54cal 5.69/6.16mph
3) 0.62m - 6:48(10:57/m) 127/137bpm [1390b/mi] 54cal 5.48/6.43mph
4) 0.62m - 7:18(11:45/m) 141/148bpm [1657b/mi] 63cal 5.1/5.91mph
5) 0.62m - 7:06(11:25/m) 143/151bpm [1633b/mi] 62cal 5.25/6.05mph
6) 0.62m - 7:07(11:28/m) 147/152bpm [1685b/mi] 64cal 5.23/6.03mph
7) 0.62m - 7:14(11:39/m) 147/152bpm [1713b/mi] 64cal 5.15/5.7mph
8) 0.62m - 8:20(13:25/m) 146/154bpm [1959b/mi] 71cal 4.47/6.05mph
9) 0.1m - 1:45(18:10/m) 145/152bpm [2634b/mi] 16cal 3.3/5.51mph

7:40 6:33 6:48 7:18 7:06 7:07 7:14 8:20 1:45

Pin Map

0mi in 0

Pace

15%

21%

18%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	119 69-137	1420	176 170-198	16/1
0.50	6:11	3:12	12:46	136 131-140	1737	174 170-178	15/0
0.75	9:04	2:54	11:34	136 130-140	1574	174 172-178	13/2
1.00	11:41	2:37	10:28	126 122-131	1319	176 172-182	1/16
1.25	14:18	2:37	10:26	128 126-130	1336	176 170-180	0/13
1.50	16:45	2:27	9:49	129 127-135	1267	178 172-182	0/15
1.75	19:34	2:49	11:16	128 121-136	1443	172 166-180	0/19
2.00	22:33	2:58	11:54	127 114-140	1511	172 132-180	7/6
2.25	25:42	3:09	12:37	143 137-148	1803	173 168-180	19/0
2.50	28:28	2:46	11:06	143 137-148	1587	174 166-178	0/12
2.75	31:08	2:40	10:40	137 130-145	1462	175 170-180	8/12
3.00	34:13	3:05	12:20	146 141-151	1801	167 120-180	8/14
3.25	37:03	2:49	11:17	145 140-151	1637	177 172-182	7/4
3.50	39:57	2:54	11:36	146 140-152	1694	171 134-182	2/11
3.75	42:46	2:50	11:19	149 143-152	1687	176 170-182	10/3
4.00	46:00	3:14	12:54	149 145-152	1923	174 172-178	4/6
4.25	48:40	2:40	10:38	145 142-147	1542	177 172-180	3/10
4.50	51:31	2:52	11:27	148 142-152	1695	176 168-182	12/0
4.75	54:57	3:25	13:41	142 136-153	1942	149 88-180	6/6
5.00	58:28	3:32	14:07	147 135-154	2076	164 124-208	12/1
5.07	59:53	1:25	21:04	146 136-152	3075	153 112-180	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 76m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	12:21
22 5.2%	12:45
14 4.2%	13:40
13 2.9%	13:41
See your biggest climbs

Cadence

172 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	4.9	56:14	11:32
Walk	6.0	121	0.2	3:37	18:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	48.00%	More
800m	5:01	10:06	56.77%	More
1km	6:20	10:12	57.46%	More
Mile	10:23	10:23	56.47%	More
5k	34:48	11:12	58.90%	More
5 miles	58:28	11:42	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.73
5km	35:37	11:28	57.54
5M	58:59	11:48	57.06
10km	1:14:16	11:57	56.89
10M	2:03:00	12:18	57.01
Half	2:43:45	12:30	56.15
20M	4:16:26	12:49	56.96
Mara	5:41:25	13:02	57.02

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