Wed 23rd Nov 2022 at 7:48am by paul0
Run > General
-
Time
52:20
-
Miles
5.60
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
46.44
-
Stride(cm)
106
-
Cals
560
-
Cadence
163
-
BPM
127
-
%MHR
74.5
-
B/mi
1191
-
Asc(m)
368
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 118/135bpm [1134b/mi] 62cal 6.25/6.95mph
2) 0.62m - 6:01(9:42/m) 114/123bpm [1105b/mi] 54cal 6.19/6.95mph
3) 0.62m - 5:57(9:35/m) 115/119bpm [1102b/mi] 52cal 6.26/6.8mph
4) 0.62m - 6:02(9:42/m) 116/125bpm [1126b/mi] 51cal 6.18/6.62mph
5) 0.62m - 5:57(9:35/m) 117/127bpm [1121b/mi] 50cal 6.26/6.87mph
6) 0.62m - 5:56(9:32/m) 120/129bpm [1144b/mi] 51cal 6.29/7.24mph
7) 0.62m - 5:52(9:27/m) 149/164bpm [1407b/mi] 83cal 6.36/6.85mph
8) 0.62m - 5:17(8:30/m) 153/164bpm [1299b/mi] 79cal 7.07/9.2mph
9) 0.62m - 5:16(8:29/m) 151/160bpm [1281b/mi] 78cal 7.07/7.7mph
10) 0.01m - 4(10:01/m) 150/150bpm [1502b/mi] 5.99/7.45mph
5:58 6:01 5:57 6:02 5:57 5:56 5:52 5:17 5:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
117 72-135 |
1162 |
161 154-166 |
8/10 |
0.50 |
4:47 |
2:18 |
9:12 |
119 110-131 |
1096 |
162 156-170 |
5/6 |
0.75 |
7:10 |
2:23 |
9:31 |
118 112-123 |
1123 |
161 158-166 |
4/9 |
1.00 |
10:04 |
2:54 +29
|
11:36 |
113 106-120 |
1311 |
161 120-170 |
9/15 |
1.25 |
12:32 |
2:29 |
9:54 |
113 106-119 |
1119 |
162 160-166 |
22/17 |
1.50 |
14:50 |
2:18 |
9:11 |
114 112-117 |
1047 |
163 158-168 |
24/23 |
1.75 |
17:20 |
2:29 |
9:57 |
115 112-118 |
1145 |
162 158-166 |
22/16 |
2.00 |
19:45 |
2:26 |
9:43 |
115 112-119 |
1118 |
162 160-166 |
24/17 |
2.25 |
22:11 |
2:25 |
9:41 |
117 108-124 |
1134 |
163 160-170 |
24/19 |
2.50 |
24:44 |
2:33 |
10:13 |
115 113-119 |
1174 |
162 158-166 |
8/17 |
2.75 |
27:02 |
2:18 |
9:11 |
119 111-127 |
1093 |
162 154-172 |
44/42 |
3.00 |
29:24 |
2:23 |
9:31 |
117 112-120 |
1113 |
163 160-164 |
26/29 |
3.25 |
31:47 |
2:23 |
9:32 |
118 112-121 |
1125 |
163 160-172 |
36/22 |
3.50 |
34:13 |
2:26 |
9:42 |
121 118-128 |
1174 |
163 160-172 |
36/32 |
3.75 |
36:33 |
2:19 |
9:18 |
118 116-122 |
1097 |
161 160-164 |
25/17 |
4.00 |
38:57 |
2:25 |
9:38 |
146 119-163 |
1406 |
162 160-178 |
7/15 |
4.25 |
41:14 |
2:17 |
9:09 |
154 148-164 |
1408 |
161 156-164 |
20/19 |
4.50 |
43:57 |
2:43 +42
|
10:52 |
145 136-162 |
1577 |
167 120-180 |
14/19 |
4.75 |
46:07 |
2:10 |
8:38 |
156 151-163 |
1348 |
167 158-178 |
17/12 |
5.00 |
48:26 |
2:19 |
9:15 |
154 150-157 |
1425 |
160 158-162 |
21/34 |
5.25 |
50:39 |
2:14 |
8:55 |
152 149-156 |
1355 |
161 158-166 |
29/30 |
5.50 |
52:41 |
2:02 |
8:08 |
151 141-160 |
1227 |
168 164-176 |
14/11 |
5.60 |
53:31 |
50 |
8:20 |
148 144-150 |
1234 |
168 164-178 |
16/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.40% |
More |
800m |
4:06 |
8:14 |
42.45% |
More |
1km |
5:16 |
8:28 |
43.29% |
More |
Mile |
8:34 |
8:34 |
45.84% |
More |
5k |
28:59 |
9:20 |
46.02% |
More |
5 miles |
47:46 |
9:33 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
50.31 |
5km |
27:18 |
8:47 |
48.85 |
5M |
46:10 |
9:14 |
46.88 |
10km |
58:42 |
9:27 |
46.05 |
10M |
1:39:18 |
9:56 |
44.95 |
Half |
2:13:49 |
10:13 |
43.78 |
20M |
3:33:33 |
10:41 |
43.47 |
Mara |
4:47:47 |
10:59 |
43.01 |
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