Wed 23rd Nov 2022 at 7:48am by paul0

Run > General

  • Time
    52:20
  • Miles
    5.60
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    46.44
  • Stride(cm)
    106
  • Cals
    560
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1191
  • Asc(m)
    368
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 118/135bpm [1134b/mi] 62cal 6.25/6.95mph
2) 0.62m - 6:01(9:42/m) 114/123bpm [1105b/mi] 54cal 6.19/6.95mph
3) 0.62m - 5:57(9:35/m) 115/119bpm [1102b/mi] 52cal 6.26/6.8mph
4) 0.62m - 6:02(9:42/m) 116/125bpm [1126b/mi] 51cal 6.18/6.62mph
5) 0.62m - 5:57(9:35/m) 117/127bpm [1121b/mi] 50cal 6.26/6.87mph
6) 0.62m - 5:56(9:32/m) 120/129bpm [1144b/mi] 51cal 6.29/7.24mph
7) 0.62m - 5:52(9:27/m) 149/164bpm [1407b/mi] 83cal 6.36/6.85mph
8) 0.62m - 5:17(8:30/m) 153/164bpm [1299b/mi] 79cal 7.07/9.2mph
9) 0.62m - 5:16(8:29/m) 151/160bpm [1281b/mi] 78cal 7.07/7.7mph
10) 0.01m - 4(10:01/m) 150/150bpm [1502b/mi] 5.99/7.45mph
5:58 6:01 5:57 6:02 5:57 5:56 5:52 5:17 5:16 4

Pace

94% 2% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 117 72-135 1162 161 154-166 8/10
0.50 4:47 2:18 9:12 119 110-131 1096 162 156-170 5/6
0.75 7:10 2:23 9:31 118 112-123 1123 161 158-166 4/9
1.00 10:04 2:54 +29 11:36 113 106-120 1311 161 120-170 9/15
1.25 12:32 2:29 9:54 113 106-119 1119 162 160-166 22/17
1.50 14:50 2:18 9:11 114 112-117 1047 163 158-168 24/23
1.75 17:20 2:29 9:57 115 112-118 1145 162 158-166 22/16
2.00 19:45 2:26 9:43 115 112-119 1118 162 160-166 24/17
2.25 22:11 2:25 9:41 117 108-124 1134 163 160-170 24/19
2.50 24:44 2:33 10:13 115 113-119 1174 162 158-166 8/17
2.75 27:02 2:18 9:11 119 111-127 1093 162 154-172 44/42
3.00 29:24 2:23 9:31 117 112-120 1113 163 160-164 26/29
3.25 31:47 2:23 9:32 118 112-121 1125 163 160-172 36/22
3.50 34:13 2:26 9:42 121 118-128 1174 163 160-172 36/32
3.75 36:33 2:19 9:18 118 116-122 1097 161 160-164 25/17
4.00 38:57 2:25 9:38 146 119-163 1406 162 160-178 7/15
4.25 41:14 2:17 9:09 154 148-164 1408 161 156-164 20/19
4.50 43:57 2:43 +42 10:52 145 136-162 1577 167 120-180 14/19
4.75 46:07 2:10 8:38 156 151-163 1348 167 158-178 17/12
5.00 48:26 2:19 9:15 154 150-157 1425 160 158-162 21/34
5.25 50:39 2:14 8:55 152 149-156 1355 161 158-166 29/30
5.50 52:41 2:02 8:08 151 141-160 1227 168 164-176 14/11
5.60 53:31 50 8:20 148 144-150 1234 168 164-178 16/10

Heart

127/164max
  • Show Beats/Mile

Elevation

Asc 368m, Range 40m, Flat prediction 52:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 9:25
10 3.4% 9:03
See your biggest climbs

Cadence

163 (180 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.40% More
800m 4:06 8:14 42.45% More
1km 5:16 8:28 43.29% More
Mile 8:34 8:34 45.84% More
5k 28:59 9:20 46.02% More
5 miles 47:46 9:33 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.31
5km 27:18 8:47 48.85
5M 46:10 9:14 46.88
10km 58:42 9:27 46.05
10M 1:39:18 9:56 44.95
Half 2:13:49 10:13 43.78
20M 3:33:33 10:41 43.47
Mara 4:47:47 10:59 43.01
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