Wed 23rd Nov 2022 at 8:09am by alco51161

Run > Treadmill

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Time
30:01
Miles
4.14
Min/mi
7:15
Pacing
98%
WAVA
71.90
Stride(cm)
117
Cals
378
Cadence
189
BPM
143
%MHR
83.9
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122/135bpm [896b/mi] 72cal 8.17/8.7mph
2) 1m - 7:14(7:14/m) 139/155bpm [1005b/mi] 87cal 8.3/8.62mph
3) 1m - 7:18(7:18/m) 153/166bpm [1116b/mi] 102cal 8.23/8.52mph
4) 1m - 7:08(7:08/m) 160/165bpm [1142b/mi] 103cal 8.41/8.81mph
5) 0.14m - 1:01(7:09/m) 163/164bpm [1166b/mi] 14cal 8.39/8.54mph

7:21 7:14 7:18 7:08 1:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	123 102-135	891	188 184-192
0.25	1:50	56	7:25	119 113-124	882	184 182-186
0.38	2:46	56	7:26	125 122-126	929	185 184-186
0.50	3:42	57	7:34	127 125-129	960	186 184-188
0.63	4:38	55	7:22	125 123-127	921	187 184-190
0.75	5:33	55	7:22	115 106-131	848	188 184-190
0.88	6:28	55	7:17	118 116-119	859	188 186-192
1.00	7:22	55	7:16	125 122-127	909	190 186-190
1.13	8:17	55	7:17	126 124-129	917	190 186-192
1.25	9:11	55	7:18	123 121-126	899	186 184-190
1.38	10:07	55	7:21	131 121-148	963	189 186-192
1.50	11:01	54	7:13	145 141-149	1047	191 186-192
1.63	11:54	54	7:08	147 144-149	1049	191 190-192
1.75	12:48	54	7:12	147 144-149	1057	190 186-192
1.88	13:42	54	7:11	150 148-151	1076	190 186-192
2.00	14:36	54	7:09	151 150-153	1080	191 190-192
2.13	15:29	54	7:09	151 151-153	1080	192 190-192
2.25	16:23	54	7:11	152 150-154	1092	190 186-192
2.38	17:17	54	7:13	151 149-152	1091	189 186-192
2.50	18:13	55	7:23	152 151-153	1122	185 182-188
2.63	19:08	55	7:22	153 152-154	1126	186 182-190
2.75	20:04	56	7:26	154 152-155	1145	187 184-190
2.88	20:58	55	7:16	158 153-165	1149	187 184-190
3.00	21:53	55	7:21	156 153-159	1147	189 188-192
3.13	22:47	54	7:12	158 157-158	1138	192 192-192
3.25	23:42	54	7:15	156 154-158	1131	190 186-192
3.38	24:35	54	7:09	159 158-160	1138	192 190-192
3.50	25:28	53	7:05	160 158-162	1132	192 190-194
3.63	26:21	53	7:04	161 160-162	1137	193 192-194
3.75	27:14	53	7:05	161 159-164	1139	193 192-196
3.88	28:08	54	7:09	162 161-165	1157	192 190-194
4.00	29:02	54	7:09	162 161-163	1158	192 190-194
4.13	29:55	54	7:10	163 161-164	1169	192 192-192
4.14	30:02	7	7:12	162 162-162	1166	190 190-190

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.1	30:02	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.57%	More
800m	3:31	7:05	60.25%	More
1km	4:24	7:06	62.70%	More
Mile	7:08	7:08	65.90%	More
5k	22:25	7:13	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.78
5km	21:56	7:04	73.00
5M	36:53	7:23	70.97
10km	46:46	7:32	70.03
10M	1:18:38	7:52	69.00
Half	1:45:36	8:04	67.53
20M	2:47:38	8:23	67.41
Mara	3:45:08	8:36	66.93

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