Wed 23rd Nov 2022 at 6:40am by gseymour

Run > General

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Time
1:52:25
Miles
16.11
Min/mi
6:59
Pacing
87%
Stride(cm)
128
Cals
1881
Cadence
180
BPM
161
B/mi
1125
Asc(m)
375
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 16.11m - 1:52:25(6:59/m) 161/174bpm [1124b/mi] 1881cal

1:52:25

Pace

20%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	144 93-153	994	181 178-196	21/12
1.00	6:59	3:32	7:04	152 147-163	1073	179 174-180	11/11
1.50	11:17	4:18	8:37	157 151-162	1352	178 176-180	24/4
2.00	14:53	3:35	7:11	155 148-165	1112	179 176-182	8/17
2.50	18:15	3:22	6:44	154 149-159	1038	178 178-180	3/18
3.00	22:02	3:47	7:34	159 150-169	1204	178 176-180	14/23
3.50	25:22	3:20	6:40	157 151-162	1046	180 178-182	7/15
4.00	29:31	4:10	8:19	163 156-169	1356	177 172-182	21/15
4.50	33:27	3:56	7:52	161 156-166	1266	177 176-180	26/3
5.00	37:16	3:49	7:37	160 156-165	1220	177 176-178	16/7
5.50	40:35	3:19	6:39	159 154-164	1056	179 178-182	11/12
6.00	44:26	3:51	7:41	161 152-170	1237	178 176-182	4/33
6.50	47:54	3:29	6:58	160 151-171	1114	179 160-182	33/15
7.00	51:36	3:42	7:23	168 162-173	1241	179 176-186	17/28
7.50	55:38	4:02	8:03	163 159-172	1313	179 176-182	28/2
8.00	59:13	3:36	7:12	161 156-165	1158	179 178-182	27/1
8.50	1:02:55	3:41	7:22	165 154-174	1216	180 172-186	14/14
9.00	1:06:28	3:34	7:07	162 157-169	1153	181 178-186	29/39
9.50	1:10:13	3:44	7:29	164 156-171	1227	180 170-184	16/15
10.00	1:13:49	3:36 +2	7:12	165 152-171	1189	181 170-186	25/13
10.50	1:16:59	3:11	6:22	165 159-172	1049	183 180-186	18/10
11.00	1:20:17	3:17	6:34	165 160-169	1085	181 180-186	9/21
11.50	1:23:30	3:13	6:26	166 160-170	1068	181 178-184	16/23
12.00	1:26:36	3:06	6:13	162 156-167	1006	181 180-186	14/18
12.50	1:29:51	3:15	6:30	163 153-172	1059	180 178-186	6/17
13.00	1:33:09	3:18	6:35	161 153-172	1061	181 166-186	4/28
13.50	1:36:39	3:30	7:01	167 164-172	1170	179 176-184	23/25
14.00	1:39:46	3:07	6:15	165 160-170	1030	181 178-186	14/2
14.50	1:42:51	3:05	6:10	164 156-168	1010	183 180-188	2/23
15.00	1:45:51	3:00	6:01	164 161-168	986	183 180-188	7/11
15.50	1:48:51	2:59	5:59	165 161-169	987	182 180-184	6/18
16.00	1:51:49	2:59	5:57	165 161-170	983	183 180-186	11/5
16.11	1:52:28	39	6:01	166 163-168	999	183 180-186	3/4

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 101m, Flat prediction 1:44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	7:54
47 2.6%	8:05
36 2.4%	6:57
29 9.5%	9:07
29 3.8%	7:58
24 3.7%	8:40
See your biggest climbs

Cadence

180 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:54	5:51	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	19:20	6:13	0.00%	More
5 miles	31:28	6:18	0.00%	More
10k	39:25	6:21	0.00%	More
10 miles	1:07:17	6:44	0.00%	More
Half	1:30:23	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:38	6:19
5M	32:32	6:30
10km	40:57	6:35
10M	1:07:49	6:47
Half	1:30:17	6:54
20M	2:21:23	7:04
Mara	3:08:14	7:11

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