Wed 23rd Nov 2022 at 7:56am by MudMeanderer

Bike > General

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Time
29:25
Miles
6.47
Mph
13.2
FBI
52.92
Cals
162
BPM
100
%MHR
58.4
B/mi
454
Asc(m)
98
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 29:25(2:49/km) 103/133bpm [291b/km] 162cal 21.25/36.98kmph

29:25

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +13	11.10	91 75-101	492	116/0
0.50	2:29	1:08	13.32	97 88-102	437	29/0
0.75	3:27	59	15.32	100 98-102	392	15/0
1.00	4:43	1:16 +5	11.87	102 92-112	515	7/1
1.25	5:43	59	15.15	112 105-114	444	0/8
1.50	6:36	53	16.87	91 80-104	324	0/15
1.75	8:05	1:30 +20	10.06	87 75-98	519	0/19
2.00	8:49	43	20.83	89 85-97	256	0/20
2.25	9:39	50	17.92	90 79-95	301	0/18
2.50	10:43	1:05	13.94	94 78-118	405	0/23
2.75	12:19	1:36 +20	9.40	105 82-116	670	0/17
3.00	13:26	1:06	13.55	85 78-98	376	0/12
3.25	14:24	59	15.29	101 89-110	396	4/1
3.50	15:26	1:01	14.72	100 84-109	408	2/0
3.75	16:40	1:14	12.14	94 83-103	464	4/1
4.00	18:31	1:51 +30	8.10	97 73-107	719	2/2
4.25	19:54	1:23	10.85	94 83-104	520	1/1
4.50	21:39	1:46 +6	8.52	101 82-118	712	1/1
4.75	23:00	1:20	11.22	108 98-121	577	1/1
5.00	24:14	1:14	12.12	108 95-118	535	1/1
5.25	26:19	2:05 +50	7.17	108 73-123	903	2/1
5.50	27:22	1:03	14.34	131 126-133	548	3/0
5.75	28:22	1:00	15.10	130 127-133	516	2/0
6.00	29:25	1:03	14.25	130 128-131	547	4/0
6.25	30:46	1:21 +6	11.11	114 103-129	616	1/2
6.47	31:55	1:09	11.71	104 97-112	533	1/2

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
169 15.9%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:55	More
1km	1:55	3:05	More
Mile	3:48	3:48	More
5k	13:21	4:18	More
5 miles	23:57	4:47	More
10k	30:17	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:05	4:43
20km	59:32	4:47
15 miles	1:12:57	4:52
20 miles	1:39:32	4:59
40km	2:05:52	5:04
25 miles	2:06:40	5:04
42km	2:12:41	5:05
50 miles	4:27:47	5:21
56 miles	5:02:39	5:24
100 miles	9:26:08	5:40
112 miles	10:39:51	5:43

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