Wed 23rd Nov 2022 at 7:47am by geordiegirl

Run > General

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Time
28:02
Miles
2.50
Min/mi
11:13
Pacing
84%
WAVA
48.25
Stride(cm)
84
Cals
299
Watts
270
Cadence
171
BPM
146
%MHR
85.2
B/mi
1635
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 11:28(11:28/m) 145/164bpm [1662b/mi] 119cal 251/382W
2) 1m - 11:09(11:09/m) 144/158bpm [1604b/mi] 119cal 244/382W
3) 0.5m - 5:26(10:56/m) 152/163bpm [1661b/mi] 61cal 243/377W

11:28 11:09 5:26

	Ness Good morning 🌄 Hope it was better weather for you than it is here!
	geordiegirl It was beautiful here today and typically I’m off to the office so had to be a short one.
	Ness Ah shame! Well done for getting out and at least doing a short one. Have a good day x
	Evangel Yes, early morning here it was torrential rain. Perhaps you decided to 'run between the drops', as my granny used to say!
	geordiegirl I def missed the rain by time I headed to the office it was a tad damp

Pin Map

0mi in 0

Pace

23%

15%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	116 77-141	1502	169 120-176	222 2-321	5/1
0.25	2:55	1:18	10:27	148 142-151	1546	172 170-176	287 250-299	1/0
0.38	4:15	1:19	10:34	151 149-155	1595	170 118-180	275 148-322	1/2
0.50	6:06	1:52 +28	14:52	141 131-152	2097	175 118-188	260 119-293	0/3
0.63	7:30	1:24	11:09	150 137-156	1672	178 116-186	280 167-305	1/1
0.75	8:54	1:24	11:13	153 150-158	1716	169 90-184	286 120-336	4/0
0.88	10:24	1:30	12:03	157 149-164	1891	166 112-180	268 66-337	5/1
1.00	11:55	1:30	12:03	150 143-157	1808	171 114-178	302 62-382	6/0
1.13	13:08	1:13	9:47	157 156-158	1536	177 172-182	273 257-316	1/3
1.25	14:48	1:40	13:19	145 134-156	1930	166 118-180	268 68-363	5/4
1.38	16:06	1:18	10:26	141 138-147	1471	177 166-182	256 228-284	2/3
1.50	17:19	1:13	9:41	135 128-139	1306	177 174-180	254 227-304	0/8
1.63	18:37	1:19	10:29	140 137-142	1467	176 174-180	278 249-304	1/6
1.75	20:13	1:35	12:43	146 140-153	1857	167 114-180	285 63-367	5/0
1.88	21:27	1:14	9:52	145 141-149	1431	174 166-178	279 83-315	1/2
2.00	23:03	1:36	12:49	139 126-148	1782	155 88-184	243 43-382	4/1
2.13	24:24	1:21	10:47	143 136-151	1541	176 170-184	263 134-299	0/4
2.25	25:49	1:26	11:24	148 139-158	1688	169 124-182	306 173-377	7/0
2.38	27:16	1:27	11:33	161 158-163	1860	174 166-178	288 234-341	5/1
2.50	28:30	1:14	10:09	155 153-160	1573	177 168-186	251 208-280	0/5

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	11:45
12 3.5%	11:43
See your biggest climbs

Power

270W (382 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	2.4	25:40	10:57
Walk	6.8	118	0.1	1:59	17:52
Still	1.3	-	-	23	-
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.23%	More
800m	5:12	10:27	42.33%	More
1km	6:35	10:35	43.55%	More
Mile	10:59	10:59	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.98
5km	35:39	11:28	47.81
5M	1:00:23	12:05	46.10
10km	1:16:48	12:22	45.39
10M	2:10:02	13:00	44.21
Half	2:55:19	13:23	42.85
20M	4:40:02	14:00	42.27
Mara	6:17:35	14:25	41.55

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