Wed 23rd Nov 2022 at 7:47am by geordiegirl
Run > General
-
Time
28:02
-
Miles
2.50
-
Min/mi
11:13
-
Pacing
84%
-
WAVA
48.25
-
Stride(cm)
84
-
Cals
299
-
Watts
270
-
Cadence
171
-
BPM
146
-
%MHR
85.2
-
B/mi
1635
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 11:28(11:28/m) 145/164bpm [1662b/mi] 119cal 251/382W
2) 1m - 11:09(11:09/m) 144/158bpm [1604b/mi] 119cal 244/382W
3) 0.5m - 5:26(10:56/m) 152/163bpm [1661b/mi] 61cal 243/377W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
116 77-141 |
1502 |
169 120-176 |
222 2-321 |
5/1 |
0.25 |
2:55 |
1:18 |
10:27 |
148 142-151 |
1546 |
172 170-176 |
287 250-299 |
1/0 |
0.38 |
4:15 |
1:19 |
10:34 |
151 149-155 |
1595 |
170 118-180 |
275 148-322 |
1/2 |
0.50 |
6:06 |
1:52 +28
|
14:52 |
141 131-152 |
2097 |
175 118-188 |
260 119-293 |
0/3 |
0.63 |
7:30 |
1:24 |
11:09 |
150 137-156 |
1672 |
178 116-186 |
280 167-305 |
1/1 |
0.75 |
8:54 |
1:24 |
11:13 |
153 150-158 |
1716 |
169 90-184 |
286 120-336 |
4/0 |
0.88 |
10:24 |
1:30 |
12:03 |
157 149-164 |
1891 |
166 112-180 |
268 66-337 |
5/1 |
1.00 |
11:55 |
1:30 |
12:03 |
150 143-157 |
1808 |
171 114-178 |
302 62-382 |
6/0 |
1.13 |
13:08 |
1:13 |
9:47 |
157 156-158 |
1536 |
177 172-182 |
273 257-316 |
1/3 |
1.25 |
14:48 |
1:40 |
13:19 |
145 134-156 |
1930 |
166 118-180 |
268 68-363 |
5/4 |
1.38 |
16:06 |
1:18 |
10:26 |
141 138-147 |
1471 |
177 166-182 |
256 228-284 |
2/3 |
1.50 |
17:19 |
1:13 |
9:41 |
135 128-139 |
1306 |
177 174-180 |
254 227-304 |
0/8 |
1.63 |
18:37 |
1:19 |
10:29 |
140 137-142 |
1467 |
176 174-180 |
278 249-304 |
1/6 |
1.75 |
20:13 |
1:35 |
12:43 |
146 140-153 |
1857 |
167 114-180 |
285 63-367 |
5/0 |
1.88 |
21:27 |
1:14 |
9:52 |
145 141-149 |
1431 |
174 166-178 |
279 83-315 |
1/2 |
2.00 |
23:03 |
1:36 |
12:49 |
139 126-148 |
1782 |
155 88-184 |
243 43-382 |
4/1 |
2.13 |
24:24 |
1:21 |
10:47 |
143 136-151 |
1541 |
176 170-184 |
263 134-299 |
0/4 |
2.25 |
25:49 |
1:26 |
11:24 |
148 139-158 |
1688 |
169 124-182 |
306 173-377 |
7/0 |
2.38 |
27:16 |
1:27 |
11:33 |
161 158-163 |
1860 |
174 166-178 |
288 234-341 |
5/1 |
2.50 |
28:30 |
1:14 |
10:09 |
155 153-160 |
1573 |
177 168-186 |
251 208-280 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
175 |
2.4 |
25:40 |
10:57 |
Walk |
6.8 |
118 |
0.1 |
1:59 |
17:52 |
Still |
1.3 |
- |
- |
23 |
- |
Pause |
1.6 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.23% |
More |
800m |
5:12 |
10:27 |
42.33% |
More |
1km |
6:35 |
10:35 |
43.55% |
More |
Mile |
10:59 |
10:59 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
47.98 |
5km |
35:39 |
11:28 |
47.81 |
5M |
1:00:23 |
12:05 |
46.10 |
10km |
1:16:48 |
12:22 |
45.39 |
10M |
2:10:02 |
13:00 |
44.21 |
Half |
2:55:19 |
13:23 |
42.85 |
20M |
4:40:02 |
14:00 |
42.27 |
Mara |
6:17:35 |
14:25 |
41.55 |
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Good morning 🌄 Hope it was better weather for you than it is here!
It was beautiful here today and typically I’m off to the office so had to be a short one.
Ah shame! Well done for getting out and at least doing a short one. Have a good day x
Yes, early morning here it was torrential rain. Perhaps you decided to 'run between the drops', as my granny used to say!
I def missed the rain by time I headed to the office it was a tad damp