Wed 23rd Nov 2022 at 7:36am by bus306

Walk > General

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Time
17:01
Miles
0.90
Min/mi
18:54
Stride(cm)
72
Cals
95
Cadence
118
BPM
86
%MHR
50.1
B/mi
1620
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:01(18:54/m) 85/99bpm [1606b/mi] 95cal 54/63rpm

17:01

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	83 79-89	1708	117 116-120	2/1
0.13	2:18	1:01	16:19	87 80-91	1420	120 116-124	1/0
0.19	3:20	1:02	16:30	84 82-88	1385	120 118-122	1/1
0.25	4:20	1:00	16:04	84 82-86	1349	120 118-122	0/3
0.31	5:29	1:08	18:12	85 81-89	1547	119 116-120	0/4
0.38	6:33	1:05	17:17	83 81-88	1434	120 116-120	1/3
0.44	7:39	1:05	17:23	83 80-87	1443	119 116-124	0/3
0.50	8:45	1:06	17:35	82 80-84	1442	117 116-120	1/3
0.56	9:53	1:09	18:19	83 79-88	1521	118 116-120	3/1
0.63	11:01	1:07	17:55	86 81-92	1541	113 104-120	1/10
0.69	12:06	1:06	17:33	89 87-92	1562	119 108-124	0/3
0.75	13:12	1:06	17:34	84 82-86	1476	120 116-124	1/4
0.81	14:23	1:11	18:54	87 84-91	1644	117 112-126	2/2
0.88	16:31	2:08	34:13	89 82-99	3046	117 90-124	3/4
0.90	17:01	30	19:10	93 89-96	1783	120 118-122	2/3

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:28	17:02	More
1km	10:44	17:16	More

Predictions

Dist	Time	Per Mile

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