Wed 23rd Nov 2022 at 7:38am by chelsian

Walk > General

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Time
22:12
Miles
1.14
Min/mi
19:28
Stride(cm)
75
Cals
137
Cadence
111
BPM
91
%MHR
53.5
B/mi
1782
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:42/m) 88/101bpm [1470b/mi] 66cal 47/104rpm
2) 0.52m - 11:49(22:35/m) 97/108bpm [2191b/mi] 71cal 44/59rpm

10:23 11:49

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5	5	1:18	64 61-66	83	121 118-122	2/2
0.13	11	6	1:34	71 71-71	111	-	4/1
0.19	1:12	1:02	16:27	81 74-87	1332	116 114-118	4/1
0.25	2:50	1:37	25:56	83 74-96	2153	108 96-114	3/0
0.31	4:09	1:19	21:04	92 82-101	1939	111 106-116	3/0
0.38	5:38	1:29	23:40	95 89-99	2249	113 98-208	0/2
0.44	6:51	1:13	19:31	90 87-94	1757	112 110-114	0/1
0.50	8:01	1:10	18:37	92 88-98	1713	112 110-114	1/2
0.56	9:13	1:12	19:16	89 87-91	1714	112 110-114	1/1
0.63	10:27	1:14	19:44	85 79-89	1678	111 110-114	2/1
0.69	11:42	1:15	20:04	93 90-97	1866	112 108-116	0/3
0.75	12:48	1:06	17:39	93 90-95	1642	114 108-118	1/2
0.81	14:05	1:17	20:34	93 88-98	1913	112 108-114	2/2
0.88	15:25	1:19	21:09	92 90-94	1946	109 100-114	2/2
0.94	16:35	1:11	18:49	102 94-107	1919	106 36-114	3/3
1.00	17:51	1:16	20:09	102 99-105	2055	108 100-112	1/2
1.06	19:03	1:12	19:14	102 99-104	1963	110 108-114	2/3
1.13	21:24	2:21	37:36	98 93-101	3685	108 94-118	4/2
1.14	22:13	49	42:11	94 87-98	3966	109 108-110	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	22:32
See your biggest climbs

Cadence

111 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:38	19:22	More
1km	12:03	19:24	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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