Wed 23rd Nov 2022 at 7:06pm by mudmonkey

Walk > General

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Time
1:32:57
Miles
4.13
Min/mi
22:30
Stride(cm)
66
Cals
476
Cadence
108
BPM
79
%MHR
46.2
B/mi
1778
Asc(m)
319
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:43/m) 85/101bpm [1762b/mi] 64cal 50/58rpm 2.89/3.67mph
2) 0.62m - 13:56(22:26/m) 80/94bpm [1794b/mi] 74cal 44/59rpm 2.68/3.74mph
3) 0.62m - 15:47(25:24/m) 77/88bpm [1956b/mi] 79cal 39/58rpm 2.36/3.34mph
4) 0.62m - 14:42(23:39/m) 76/90bpm [1798b/mi] 74cal 42/79rpm 2.54/3.42mph
5) 0.62m - 14:10(22:48/m) 78/100bpm [1779b/mi] 70cal 43/58rpm 2.63/3.38mph
6) 0.62m - 13:06(21:04/m) 78/90bpm [1643b/mi] 69cal 50/59rpm 2.85/3.36mph
7) 0.4m - 8:23(20:43/m) 82/98bpm [1699b/mi] 46cal 46/65rpm 2.9/3.92mph

12:53 13:56 15:47 14:42 14:10 13:06 8:23

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	88 65-96	2148	103 94-114	10/2
0.25	5:36	2:33	20:24	92 77-101	1876	109 100-112	7/9
0.38	8:05	2:29	19:50	76 66-84	1507	109 102-114	24/24
0.50	10:34	2:29	19:54	81 78-87	1612	109 100-116	18/20
0.63	12:57	2:23	19:06	83 77-92	1586	109 100-116	18/22
0.75	15:23	2:26	19:26	83 79-90	1614	111 100-118	23/17
0.88	17:42	2:19	18:34	81 78-89	1504	111 108-114	27/21
1.00	22:19	4:37	36:53	77 61-94	2841	107 100-116	13/26
1.13	24:38	2:19	18:31	82 78-90	1519	112 108-114	16/16
1.25	26:55	2:17	18:17	81 79-84	1481	112 110-116	23/19
1.38	32:36	5:41	45:28	75 60-85	3410	107 92-114	12/7
1.50	35:46	3:10	25:20	75 67-82	1900	105 80-112	15/17
1.63	38:11	2:25	19:21	77 74-79	1490	111 108-114	15/22
1.75	40:30	2:19	18:31	79 74-87	1463	111 108-114	17/18
1.88	42:47	2:17	18:12	80 74-88	1457	111 108-114	13/16
2.00	45:23	2:37	20:53	78 67-88	1628	108 88-114	14/14
2.13	49:59	4:36	36:45	75 64-90	2757	104 88-158	10/16
2.25	52:26	2:27	19:35	77 68-87	1507	108 100-112	23/9
2.38	54:59	2:33	20:22	76 63-88	1548	107 104-112	10/16
2.50	57:35	2:37	20:54	76 72-78	1588	107 100-110	17/15
2.63	1:00:21	2:45	22:03	77 71-88	1697	104 90-108	5/10
2.75	1:03:04	2:44	21:50	76 62-89	1659	105 96-110	6/13
2.88	1:06:50	3:46	30:09	82 68-100	2472	107 88-112	10/10
3.00	1:09:26	2:36	20:46	77 64-99	1599	110 98-116	26/14
3.13	1:11:49	2:22	18:59	76 69-82	1443	109 84-114	16/18
3.25	1:14:16	2:27	19:37	80 73-87	1569	109 100-118	13/13
3.38	1:16:48	2:32	20:17	79 69-90	1602	106 98-112	16/16
3.50	1:19:20	2:32	20:20	79 72-87	1606	108 102-118	18/22
3.63	1:21:56	2:36	20:46	74 69-79	1537	107 102-112	17/21
3.75	1:24:56	3:00	23:57	76 70-82	1820	107 100-116	18/15
3.88	1:27:23	2:28	19:42	81 73-96	1596	111 102-116	19/22
4.00	1:29:38	2:15	17:57	87 79-95	1562	111 98-130	18/14
4.13	1:32:46	3:08	25:03	80 72-89	2004	100 90-112	11/12
4.13	1:32:57	11	25:47	73 73-73	1882	-	0/1

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	18:12
See your biggest climbs

Cadence

108 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:16	18:39	More
1km	12:00	19:18	More
Mile	20:10	20:10	More
5k	1:09:49	22:28	More

Predictions

Dist	Time	Per Mile

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