Wed 23rd Nov 2022 at 6:40am by ninjakdb

Run > General

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Time
48:53
Miles
4.53
Min/mi
10:47
Pacing
90%
WAVA
44.39
Stride(cm)
77
Cals
603
Cadence
193
BPM
142
%MHR
82
B/mi
1530
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 136/150bpm [1393b/mi] 126cal 5.86/6.87mph
2) 1m - 11:38(11:38/m) 147/156bpm [1709b/mi] 157cal 5.16/6.95mph
3) 1m - 10:34(10:34/m) 142/154bpm [1501b/mi] 126cal 5.68/6.82mph
4) 1m - 10:38(10:38/m) 142/150bpm [1509b/mi] 129cal 5.65/7.12mph
5) 0.53m - 5:49(10:59/m) 143/151bpm [1570b/mi] 65cal 5.46/6.37mph

10:15 11:38 10:34 10:38 5:49

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	115 81-143	1133	196 194-198	0/7
0.25	2:29	1:15	10:03	144 143-146	1447	195 194-196	1/3
0.38	3:44	1:14	9:55	137 134-142	1358	194 192-194	1/4
0.50	4:58	1:15	9:59	132 130-136	1319	192 188-194	2/4
0.63	6:20	1:22	10:53	135 131-146	1468	195 190-198	6/1
0.75	7:35	1:15	10:01	146 140-149	1462	192 190-196	3/3
0.88	8:57	1:22	10:56	138 134-142	1508	190 186-196	1/8
1.00	10:14	1:17	10:18	134 127-138	1379	194 190-196	0/6
1.13	11:45	1:31	12:05	144 133-151	1741	192 98-196	5/0
1.25	13:13	1:28	11:45	148 145-152	1740	195 194-198	7/0
1.38	14:32	1:19	10:29	152 149-156	1594	196 194-198	4/2
1.50	15:53	1:22	10:54	150 144-155	1635	194 188-196	4/2
1.63	17:11	1:18	10:24	147 141-153	1529	196 192-198	3/2
1.75	18:39	1:27	11:38	141 136-149	1640	194 190-196	5/0
1.88	20:15	1:36	12:48	149 146-152	1908	192 188-198	8/1
2.00	21:52	1:37	12:56	149 142-153	1928	193 188-196	11/2
2.13	23:00	1:08	9:06	148 144-152	1348	193 188-196	4/3
2.25	24:13	1:13	9:44	147 143-151	1432	192 188-196	0/8
2.38	25:32	1:19	10:31	146 138-153	1537	194 190-196	1/7
2.50	26:51	1:19	10:31	140 136-144	1472	194 188-198	3/3
2.63	28:11	1:20	10:37	143 138-149	1519	195 192-198	3/2
2.75	29:34	1:23	11:04	136 128-143	1505	194 188-196	1/6
2.88	30:51	1:18	10:23	138 133-144	1433	195 194-196	3/3
3.00	32:26	1:34	12:34	138 135-144	1735	195 194-198	2/2
3.13	33:43	1:17	10:15	141 138-144	1446	195 192-196	4/2
3.25	35:04	1:21	10:51	141 139-143	1529	194 192-196	4/2
3.38	36:20	1:16	10:09	139 136-142	1412	193 186-196	4/2
3.50	37:44	1:24	11:14	143 140-146	1607	194 192-196	4/3
3.63	39:05	1:21	10:47	142 139-145	1531	195 194-198	2/4
3.75	40:25	1:19	10:36	144 140-146	1526	194 190-196	4/4
3.88	41:46	1:21	10:47	144 140-147	1553	191 186-196	5/8
4.00	43:04	1:18	10:26	147 144-150	1533	193 188-196	1/4
4.13	44:22	1:18	10:27	144 136-151	1505	193 186-200	2/4
4.25	45:40	1:18	10:24	144 140-149	1497	194 188-196	12/4
4.38	47:17	1:37	12:54	143 141-146	1845	193 188-198	5/3
4.50	48:31	1:14	9:50	143 142-144	1407	191 188-194	6/6
4.53	48:54	23	12:57	142 138-144	1838	190 188-190	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 43m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	11:37
See your biggest climbs

Cadence

193 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	4.5	48:52	10:48
Walk	0.1	98	0	2	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.89%	More
800m	4:55	9:53	39.76%	More
1km	6:14	10:02	40.83%	More
Mile	10:13	10:13	42.34%	More
5k	33:31	10:47	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:47	10:33	44.92
5M	54:17	10:51	44.19
10km	1:08:20	11:00	43.85
10M	1:53:10	11:19	43.77
Half	2:30:40	11:30	43.17
20M	3:55:56	11:48	43.68
Mara	5:14:07	11:59	43.75

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