Wed 23rd Nov 2022 at 6:52am by Fairs

Walk > General

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Time
28:45
Miles
1.21
Min/mi
23:46
Stride(cm)
62
Cals
156
Cadence
109
BPM
103
%MHR
55.9
B/mi
2442
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 100/118bpm [2377b/mi] 124cal 40/74rpm
2) 0.21m - 4:59(24:11/m) 112/127bpm [2709b/mi] 32cal 31/106rpm

23:46 4:59

Pin Map

0mi in 0

Pace

38%

26%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	88 75-97	1927	106 102-110	1/2
0.13	2:59	1:37	25:46	93 90-98	2396	105 102-108	2/1
0.19	4:20	1:21	21:39	97 95-98	2099	108 98-112	3/1
0.25	5:49	1:29	23:50	98 97-100	2335	108 94-148	2/1
0.31	8:05	2:16	36:18	97 90-104	3522	103 96-110	1/1
0.38	9:34	1:28	23:30	98 95-101	2303	105 92-110	1/4
0.44	12:07	2:33	40:56	99 89-111	4052	102 94-110	2/1
0.50	13:29	1:22	21:58	103 98-108	2263	110 104-112	1/0
0.56	14:43	1:14	19:37	101 99-102	1982	110 108-112	1/5
0.63	16:04	1:21	21:41	104 101-107	2254	107 98-112	1/2
0.69	17:40	1:36	25:32	100 95-104	2554	106 104-108	0/1
0.75	19:00	1:20	21:14	103 100-106	2186	106 98-110	1/2
0.81	20:13	1:13	19:33	110 106-114	2150	108 106-110	5/2
0.88	21:24	1:11	19:03	113 111-118	2152	110 106-112	2/4
0.94	22:37	1:13	19:21	108 103-112	2090	111 108-114	7/2
1.00	23:46	1:09	18:24	111 104-118	2043	109 106-112	5/4
1.06	24:55	1:10	18:33	123 117-127	2281	109 106-112	2/1
1.13	26:02	1:06	17:39	113 108-116	1994	109 104-112	1/1
1.19	27:59	1:58	31:25	107 99-114	3362	141 90-212	1/1
1.21	28:45	46	41:13	105 102-107	4328	212 212-212	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (212 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:54	19:54	More
1km	12:27	20:01	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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