Wed 23rd Nov 2022 at 5:31am by GrahamCarterGC

Run > Easy

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Time
1:36:58
Miles
9.58
Min/mi
10:07
Pacing
94%
WAVA
48.80
Stride(cm)
104
Cals
1315
Watts
235
Cadence
152
BPM
146
%MHR
85.3
B/mi
1476
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 117/140bpm [1240b/mi] 90cal 226/W 5.66/6.58mph
2) 1m - 10:14(10:14/m) 149/156bpm [1524b/mi] 139cal 233/W 5.87/6.2mph
3) 1m - 10:22(10:22/m) 149/155bpm [1544b/mi] 154cal 234/W 5.8/6.36mph
4) 1m - 10:20(10:20/m) 147/157bpm [1519b/mi] 137cal 234/W 5.81/6.08mph
5) 1m - 10:05(10:05/m) 149/156bpm [1502b/mi] 140cal 224/W 5.95/6.32mph
6) 1m - 9:58(9:58/m) 151/156bpm [1504b/mi] 144cal 240/W 6.03/6.43mph
7) 1m - 10:07(10:07/m) 152/156bpm [1538b/mi] 144cal 244/W 5.93/6.36mph
8) 1m - 9:57(9:57/m) 149/154bpm [1484b/mi] 141cal 237/W 6.03/6.64mph
9) 1m - 9:39(9:39/m) 149/153bpm [1437b/mi] 140cal 231/W 6.21/6.64mph
10) 0.58m - 5:41(9:52/m) 151/156bpm [1491b/mi] 86cal 254/W 6.08/6.66mph

10:36 10:14 10:22 10:20 10:05 9:58 10:07 9:57 9:39 5:41

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	101 74-135	1046	153 150-158	216 136-288	35/17
1.00	10:35	5:25	10:49	131 129-140	1418	152 150-154	239 211-283	18/1
1.50	15:44	5:09	10:18	148 139-156	1524	152 150-154	239 178-286	17/9
2.00	20:49	5:05	10:10	149 146-154	1514	152 148-156	227 177-289	9/20
2.50	26:03	5:14	10:27	149 147-155	1558	152 150-156	243 211-295	21/1
3.00	31:11	5:08	10:16	148 146-152	1520	151 146-154	225 177-273	5/16
3.50	36:21	5:10	10:20	147 141-157	1519	151 146-158	231 186-271	12/8
4.00	41:31	5:10	10:19	146 142-152	1507	151 150-154	237 176-284	17/8
4.50	46:31	5:01	10:01	147 144-151	1473	151 146-154	215 173-264	3/27
5.00	51:36	5:04	10:08	151 147-156	1531	153 144-156	233 200-267	11/9
5.50	56:35	5:00	10:00	152 148-156	1519	153 144-156	234 202-269	6/11
6.00	1:01:33	4:58	9:56	150 146-153	1489	153 112-156	247 165-285	11/8
6.50	1:06:26	4:53	9:46	151 148-155	1475	153 150-158	239 215-275	12/9
7.00	1:11:40	5:14	10:27	152 145-156	1589	152 150-158	249 218-295	22/4
7.50	1:16:32	4:52	9:44	149 145-153	1449	153 148-156	221 177-268	10/20
8.00	1:21:38	5:06	10:12	150 146-154	1529	153 150-156	253 226-299	17/12
8.50	1:26:26	4:48	9:37	150 144-153	1442	154 150-160	240 199-285	10/6
9.00	1:31:17	4:51	9:42	148 142-153	1434	153 150-156	222 132-252	2/20
9.50	1:36:17	5:00	10:00	151 146-156	1509	153 146-156	256 201-297	19/7
9.57	1:36:58	41	9:15	152 150-154	1405	154 152-156	243 218-255	0/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 59m, Flat prediction 1:36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	10:51
27 2.7%	10:33
22 2.2%	10:00
19 4.3%	10:38
16 2.9%	9:36
14 2.6%	10:27
See your biggest climbs

Power

235W (299 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	152	9.4	1:35:18	10:08
Walk	1.7	145	0.2	1:39	10:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.44%	More
800m	4:41	9:26	41.69%	More
1km	5:55	9:32	43.01%	More
Mile	9:38	9:38	44.93%	More
5k	30:46	9:54	47.87%	More
5 miles	49:38	9:56	48.33%	More
10k	1:02:02	9:59	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:24	9:28	50.09
5M	48:40	9:44	49.29
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:07	10:19	48.14
20M	3:31:35	10:35	48.71
Mara	4:41:42	10:45	48.79

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