-
Time
1:36:58
-
Miles
9.58
-
Min/mi
10:07
-
Pacing
94%
-
WAVA
48.80
-
Stride(cm)
104
-
Cals
1315
-
Watts
235
-
Cadence
152
-
BPM
146
-
%MHR
85.3
-
B/mi
1476
-
Asc(m)
181
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 117/140bpm [1240b/mi] 90cal 226/W 5.66/6.58mph
2) 1m - 10:14(10:14/m) 149/156bpm [1524b/mi] 139cal 233/W 5.87/6.2mph
3) 1m - 10:22(10:22/m) 149/155bpm [1544b/mi] 154cal 234/W 5.8/6.36mph
4) 1m - 10:20(10:20/m) 147/157bpm [1519b/mi] 137cal 234/W 5.81/6.08mph
5) 1m - 10:05(10:05/m) 149/156bpm [1502b/mi] 140cal 224/W 5.95/6.32mph
6) 1m - 9:58(9:58/m) 151/156bpm [1504b/mi] 144cal 240/W 6.03/6.43mph
7) 1m - 10:07(10:07/m) 152/156bpm [1538b/mi] 144cal 244/W 5.93/6.36mph
8) 1m - 9:57(9:57/m) 149/154bpm [1484b/mi] 141cal 237/W 6.03/6.64mph
9) 1m - 9:39(9:39/m) 149/153bpm [1437b/mi] 140cal 231/W 6.21/6.64mph
10) 0.58m - 5:41(9:52/m) 151/156bpm [1491b/mi] 86cal 254/W 6.08/6.66mph
10:36 10:14 10:22 10:20 10:05 9:58 10:07 9:57 9:39 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:21 |
101 74-135 |
1046 |
153 150-158 |
216 136-288 |
35/17 |
1.00 |
10:35 |
5:25 |
10:49 |
131 129-140 |
1418 |
152 150-154 |
239 211-283 |
18/1 |
1.50 |
15:44 |
5:09 |
10:18 |
148 139-156 |
1524 |
152 150-154 |
239 178-286 |
17/9 |
2.00 |
20:49 |
5:05 |
10:10 |
149 146-154 |
1514 |
152 148-156 |
227 177-289 |
9/20 |
2.50 |
26:03 |
5:14 |
10:27 |
149 147-155 |
1558 |
152 150-156 |
243 211-295 |
21/1 |
3.00 |
31:11 |
5:08 |
10:16 |
148 146-152 |
1520 |
151 146-154 |
225 177-273 |
5/16 |
3.50 |
36:21 |
5:10 |
10:20 |
147 141-157 |
1519 |
151 146-158 |
231 186-271 |
12/8 |
4.00 |
41:31 |
5:10 |
10:19 |
146 142-152 |
1507 |
151 150-154 |
237 176-284 |
17/8 |
4.50 |
46:31 |
5:01 |
10:01 |
147 144-151 |
1473 |
151 146-154 |
215 173-264 |
3/27 |
5.00 |
51:36 |
5:04 |
10:08 |
151 147-156 |
1531 |
153 144-156 |
233 200-267 |
11/9 |
5.50 |
56:35 |
5:00 |
10:00 |
152 148-156 |
1519 |
153 144-156 |
234 202-269 |
6/11 |
6.00 |
1:01:33 |
4:58 |
9:56 |
150 146-153 |
1489 |
153 112-156 |
247 165-285 |
11/8 |
6.50 |
1:06:26 |
4:53 |
9:46 |
151 148-155 |
1475 |
153 150-158 |
239 215-275 |
12/9 |
7.00 |
1:11:40 |
5:14 |
10:27 |
152 145-156 |
1589 |
152 150-158 |
249 218-295 |
22/4 |
7.50 |
1:16:32 |
4:52 |
9:44 |
149 145-153 |
1449 |
153 148-156 |
221 177-268 |
10/20 |
8.00 |
1:21:38 |
5:06 |
10:12 |
150 146-154 |
1529 |
153 150-156 |
253 226-299 |
17/12 |
8.50 |
1:26:26 |
4:48 |
9:37 |
150 144-153 |
1442 |
154 150-160 |
240 199-285 |
10/6 |
9.00 |
1:31:17 |
4:51 |
9:42 |
148 142-153 |
1434 |
153 150-156 |
222 132-252 |
2/20 |
9.50 |
1:36:17 |
5:00 |
10:00 |
151 146-156 |
1509 |
153 146-156 |
256 201-297 |
19/7 |
9.57 |
1:36:58 |
41 |
9:15 |
152 150-154 |
1405 |
154 152-156 |
243 218-255 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.1% |
10:51
|
27 2.7% |
10:33
|
22 2.2% |
10:00
|
19 4.3% |
10:38
|
16 2.9% |
9:36
|
14 2.6% |
10:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
152 |
9.4 |
1:35:18 |
10:08 |
Walk |
1.7 |
145 |
0.2 |
1:39 |
10:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.44% |
More |
800m |
4:41 |
9:26 |
41.69% |
More |
1km |
5:55 |
9:32 |
43.01% |
More |
Mile |
9:38 |
9:38 |
44.93% |
More |
5k |
30:46 |
9:54 |
47.87% |
More |
5 miles |
49:38 |
9:56 |
48.33% |
More |
10k |
1:02:02 |
9:59 |
48.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
48.98 |
5km |
29:24 |
9:28 |
50.09 |
5M |
48:40 |
9:44 |
49.29 |
10km |
1:01:17 |
9:52 |
48.89 |
10M |
1:41:29 |
10:09 |
48.81 |
Half |
2:15:07 |
10:19 |
48.14 |
20M |
3:31:35 |
10:35 |
48.71 |
Mara |
4:41:42 |
10:45 |
48.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry