Wed 23rd Nov 2022 at 6:38am by peter jay

Run > General

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Time
26:17
Miles
2.50
Min/mi
10:31
Pacing
91%
WAVA
49.00
Stride(cm)
91
Cals
301
Cadence
169
BPM
150
%MHR
87.8
B/mi
1579
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 145/164bpm [1613b/mi] 121cal 5.39/6.22mph
2) 1m - 10:17(10:17/m) 153/160bpm [1573b/mi] 120cal 5.84/6.62mph
3) 0.5m - 4:52(9:40/m) 161/184bpm [1558b/mi] 60cal 6.2/6.45mph

11:07 10:17 4:52

Pace

25%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	132 101-154	1496	165 116-172	0/134
0.25	2:44	1:19	10:30	143 139-148	1501	167 166-168	0/13
0.38	4:03	1:19	10:33	141 137-145	1487	169 168-174	1/10
0.50	5:30	1:27	11:35	145 142-147	1680	167 166-170	1/3
0.63	6:50	1:20	10:43	146 144-148	1564	168 164-170	5/4
0.75	8:21	1:31	12:05	149 147-152	1802	165 162-172	25/0
0.88	9:51	1:30	11:58	152 149-156	1819	161 142-166	12/13
1.00	11:07	1:17	10:15	153 146-164	1568	170 160-172	18/13
1.13	12:24	1:16	10:11	151 147-154	1538	170 168-172	6/7
1.25	13:49	1:25	11:18	150 145-158	1694	167 158-172	7/10
1.38	15:14	1:25	11:23	155 150-159	1765	170 162-174	9/12
1.50	16:31	1:17	10:19	149 145-155	1538	169 162-174	16/16
1.63	17:43	1:11	9:30	155 151-158	1473	172 170-174	21/13
1.75	18:57	1:14	9:55	153 151-155	1518	172 168-174	4/14
1.88	20:14	1:17	10:14	154 152-156	1576	170 166-172	9/7
2.00	21:24	1:10	9:19	158 154-160	1472	170 166-172	5/17
2.13	22:34	1:11	9:26	155 153-158	1463	172 168-174	4/7
2.25	23:45	1:11	9:28	159 155-163	1506	173 168-178	7/6
2.38	25:02	1:17	10:15	171 160-184	1753	174 170-178	4/2
2.50	26:14	1:12	9:36	162 159-166	1556	173 172-174	10/3

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 164m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 18.1%	11:03
30 10.2%	11:04
19 17.7%	10:22
19 16.5%	11:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2.5	26:06	10:28
Walk	0.6	124	0	10	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.45%	More
800m	4:45	9:33	45.04%	More
1km	5:58	9:37	46.63%	More
Mile	9:42	9:42	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.62
5km	33:06	10:39	48.80
5M	54:48	10:58	48.21
10km	1:09:00	11:06	47.91
10M	1:54:15	11:26	47.94
Half	2:32:07	11:37	47.34
20M	3:58:12	11:55	47.90
Mara	5:17:09	12:06	47.98

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