Wed 23rd Nov 2022 at 6:29am by chrischew01

Run > Easy

Follow User
0 👍

Time
30:18
Miles
3.26
Min/mi
9:18
Pacing
96%
WAVA
53.27
Stride(cm)
109
Cals
329
Watts
283
Cadence
159
BPM
136
%MHR
74.3
B/mi
1264
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 30:18(5:46/km) 136/150bpm [785b/km] 329cal 283/353W

30:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	108 78-124	1005	155 136-158	268 58-327	1/3
0.25	2:24	1:15	9:56	129 124-132	1282	157 152-158	283 267-331	3/0
0.38	3:40	1:16	10:05	137 132-142	1382	157 154-162	292 270-331	6/0
0.50	4:50	1:10	9:20	136 133-138	1270	159 158-160	269 255-290	2/1
0.63	6:00	1:10	9:20	130 128-136	1213	159 158-162	258 246-266	0/3
0.75	7:10	1:10	9:22	128 125-135	1198	159 158-160	260 225-305	2/5
0.88	8:23	1:13	9:44	139 135-141	1353	159 156-160	301 288-320	4/0
1.00	9:32	1:09	9:13	141 138-143	1300	159 156-162	295 260-313	6/0
1.13	10:39	1:07	8:55	135 131-141	1203	160 156-162	272 250-306	1/5
1.25	11:51	1:12	9:35	138 133-142	1321	161 160-162	295 265-312	4/0
1.38	12:59	1:08	9:05	137 134-142	1244	160 158-162	288 257-353	2/2
1.50	14:05	1:06	8:44	143 141-146	1249	162 160-162	288 265-333	3/1
1.63	15:13	1:08	9:05	139 133-143	1264	160 158-162	281 265-302	0/2
1.75	16:23	1:10	9:23	133 131-135	1247	159 158-160	251 246-263	0/5
1.88	17:33	1:09	9:16	138 134-143	1279	160 158-162	283 256-298	1/3
2.00	18:40	1:08	9:01	134 131-139	1207	159 158-162	272 245-319	2/5
2.13	19:49	1:09	9:11	145 139-149	1333	160 158-162	316 292-340	5/1
2.25	21:00	1:11	9:31	146 142-150	1389	160 158-162	322 298-340	5/1
2.38	22:09	1:09	9:09	139 135-142	1272	159 158-160	286 274-314	1/5
2.50	23:17	1:08	9:00	133 129-135	1198	159 158-160	275 257-287	1/5
2.63	24:28	1:11	9:31	138 134-142	1314	158 156-160	287 258-338	3/2
2.75	25:36	1:08	9:07	136 134-140	1240	159 156-162	274 248-294	1/4
2.88	26:44	1:07	8:58	137 134-142	1228	160 158-162	287 263-351	3/2
3.00	27:51	1:07	8:56	143 139-145	1278	159 156-160	287 239-322	2/4
3.13	28:58	1:07	8:59	137 134-139	1230	159 158-162	282 265-298	1/2
3.25	30:10	1:12	9:35	140 139-140	1341	158 154-162	286 265-320	4/0
3.26	30:18	8	12:39	140 136-141	1772	155 154-156	301 291-307	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:31
11 2.1%	9:50
11 2.3%	9:19
See your biggest climbs

Power

283W (353 max)

Power Graph

Power Bands

Cadence

159 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.3	30:15	9:18
Walk	0.2	136	0	3	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.91%	More
800m	4:28	8:59	45.65%	More
1km	5:36	9:01	47.34%	More
Mile	9:06	9:06	49.53%	More
5k	28:46	9:16	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:47	9:16	53.30
5M	47:48	9:34	52.37
10km	1:00:15	9:42	51.94
10M	1:40:03	10:00	51.76
Half	2:13:25	10:11	50.99
20M	3:29:25	10:28	51.48
Mara	4:39:15	10:40	51.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry