Wed 23rd Nov 2022 at 4:45pm by PhatButFit

Walk > General

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Time
43:35
Miles
2.10
Min/mi
20:45
Stride(cm)
62
Cals
315
Cadence
126
BPM
124
%MHR
65.1
B/mi
2581
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 116/124bpm [1586b/km] 85cal 47/67rpm 4.39/6.01kmph
2) 1km - 12:44(12:44/km) 128/144bpm [1630b/km] 106cal 49/69rpm 4.71/6.11kmph
3) 1km - 12:49(12:49/km) 127/141bpm [1628b/km] 92cal 52/67rpm 4.68/5.98kmph
4) 0.37km - 4:22(11:39/km) 124/130bpm [1445b/km] 32cal 57/67rpm 5.15/5.81kmph

13:40 12:44 12:49 4:22

Pace

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	112 106-120	2828	122 114-128	3/3
0.13	2:53	1:18	20:45	117 115-120	2428	126 124-128	1/2
0.19	4:26	1:33	24:50	115 111-120	2855	124 110-130	0/5
0.25	5:34	1:08	18:10	115 112-119	2089	126 124-130	0/7
0.31	6:46	1:12	19:13	118 114-121	2267	128 124-132	1/5
0.38	8:12	1:26	23:00	114 108-118	2623	126 120-128	1/1
0.44	9:33	1:21	21:39	119 115-124	2577	127 120-134	1/3
0.50	11:02	1:28	23:32	117 114-119	2754	129 124-132	2/1
0.56	12:15	1:13	19:32	118 114-120	2306	126 122-132	6/0
0.63	13:42	1:27	23:19	118 113-122	2752	123 120-128	5/0
0.69	14:53	1:11	18:56	116 111-118	2197	126 122-132	1/1
0.75	16:32	1:39	26:22	119 113-123	3137	125 106-134	0/4
0.81	17:38	1:06	17:34	120 117-123	2107	130 120-138	0/4
0.88	18:50	1:12	19:06	118 112-124	2254	125 116-132	4/0
0.94	20:01	1:11	18:56	135 115-144	2556	124 120-128	5/2
1.00	21:06	1:06	17:32	135 129-140	2367	127 116-132	0/22
1.06	22:12	1:06	17:31	137 132-141	2399	126 116-130	14/1
1.13	23:27	1:15	19:55	135 131-139	2689	117 112-122	0/7
1.19	25:10	1:43	27:28	136 132-143	3736	119 112-132	0/9
1.25	26:30	1:20	21:25	135 132-140	2891	123 114-128	1/3
1.31	27:40	1:10	18:32	131 126-136	2429	127 124-132	3/0
1.38	29:23	1:43	27:28	130 126-134	3572	128 126-132	10/0
1.44	30:47	1:25	22:38	132 123-141	2987	127 124-132	8/0
1.50	32:00	1:13	19:29	128 124-132	2493	126 124-130	1/0
1.56	33:12	1:12	19:12	134 127-140	2572	127 124-130	4/0
1.63	34:22	1:09	18:26	129 121-136	2379	127 124-134	3/0
1.69	35:43	1:22	21:49	120 116-123	2619	123 120-126	0/2
1.75	36:57	1:13	19:30	118 116-121	2300	127 124-134	1/0
1.81	38:08	1:11	19:02	120 117-122	2285	126 122-128	0/8
1.88	39:23	1:15	19:54	122 118-125	2428	125 120-128	6/4
1.94	40:30	1:08	18:02	122 118-125	2201	127 124-132	6/0
2.00	41:36	1:05	17:26	121 118-126	2109	128 124-132	3/0
2.06	42:43	1:07	17:56	127 121-130	2278	127 124-132	1/0
2.10	43:35	52	24:44	126 122-127	3117	128 124-132	0/8

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	20:52
17 4.0%	18:19
14 4.5%	20:25
10 6.2%	19:03
See your biggest climbs

Cadence

126 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:26	18:58	More
1km	11:50	19:03	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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