Wed 23rd Nov 2022 at 12:40pm by PhatButFit
Bike > General
-
Time
1:17:45
-
Miles
18.45
-
Mph
14.2
-
FBI
65.18
-
Cals
987
-
BPM
152
-
%MHR
79.4
-
B/mi
639
-
Asc(m)
274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:06(2:25/km) 108/168bpm [261b/km] 85cal 24.79/49.75kmph
2) 5km - 14:04(2:49/km) 151/168bpm [425b/km] 182cal 21.34/27.31kmph
3) 5km - 11:32(2:18/km) 156/174bpm [360b/km] 151cal 26.03/37.08kmph
4) 5km - 12:42(2:32/km) 163/176bpm [414b/km] 175cal 23.62/38.63kmph
5) 5km - 11:35(2:19/km) 168/175bpm [389b/km] 164cal 25.89/35.97kmph
6) 4.7km - 16:24(3:29/km) 167/180bpm [582b/km] 230cal 17.2/33.05kmph
12:06 14:04 11:32 12:42 11:35 16:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:39 |
2:39 |
11.29 |
83 77-97 |
441 |
16/7 |
| 1.00 |
4:08 |
1:28 |
20.41 |
103 79-121 |
303 |
4/18 |
| 1.50 |
5:49 |
1:41 |
17.84 |
88 77-98 |
296 |
4/15 |
| 2.00 |
8:06 |
2:17 |
13.12 |
97 85-129 |
444 |
1/18 |
| 2.50 |
9:37 |
1:31 |
19.68 |
122 94-146 |
372 |
0/8 |
| 3.00 |
11:36 |
1:59 |
15.17 |
153 145-163 |
605 |
5/1 |
| 3.50 |
13:50 |
2:14 |
13.42 |
150 140-167 |
670 |
3/4 |
| 4.00 |
15:58 |
2:08 |
14.04 |
147 141-151 |
628 |
2/6 |
| 4.50 |
18:04 |
2:06 |
14.25 |
145 138-151 |
610 |
1/36 |
| 5.00 |
20:17 |
2:13 |
13.56 |
150 147-153 |
664 |
0/37 |
| 5.50 |
22:15 |
1:58 |
15.26 |
151 147-155 |
594 |
3/24 |
| 6.00 |
24:36 |
2:21 |
12.75 |
157 155-158 |
739 |
35/0 |
| 6.50 |
27:19 |
2:42 |
11.09 |
160 150-168 |
865 |
1/28 |
| 7.00 |
29:06 |
1:48 |
16.73 |
148 142-153 |
531 |
0/26 |
| 7.50 |
30:54 |
1:48 |
16.66 |
152 147-158 |
547 |
14/8 |
| 8.00 |
32:44 |
1:50 |
16.34 |
155 152-162 |
569 |
32/0 |
| 8.50 |
34:32 |
1:47 |
16.76 |
162 159-167 |
580 |
8/20 |
| 9.00 |
36:26 |
1:54 |
15.79 |
161 155-174 |
612 |
16/10 |
| 9.50 |
38:21 |
1:55 |
15.67 |
160 156-163 |
613 |
2/9 |
| 10.00 |
40:11 |
1:50 |
16.32 |
162 158-164 |
595 |
3/5 |
| 10.50 |
42:13 |
2:02 |
14.72 |
161 156-164 |
656 |
17/2 |
| 11.00 |
44:17 |
2:04 |
14.55 |
158 155-162 |
651 |
5/21 |
| 11.50 |
46:51 |
2:34 |
11.66 |
167 159-174 |
859 |
4/7 |
| 12.00 |
48:41 |
1:50 |
16.43 |
170 159-176 |
621 |
8/28 |
| 12.50 |
50:37 |
1:56 |
15.52 |
162 157-172 |
626 |
3/25 |
| 13.00 |
52:03 |
1:26 |
20.92 |
167 164-170 |
479 |
24/2 |
| 13.50 |
53:50 |
1:47 |
16.78 |
169 167-171 |
604 |
22/5 |
| 14.00 |
55:30 |
1:40 |
18.08 |
167 165-169 |
554 |
0/26 |
| 14.50 |
57:22 |
1:53 |
15.98 |
170 166-173 |
638 |
1/11 |
| 15.00 |
59:23 |
2:01 |
14.88 |
170 167-174 |
685 |
2/48 |
| 15.50 |
1:01:49 |
2:26 |
12.31 |
166 160-172 |
809 |
0/46 |
| 16.00 |
1:03:54 |
2:04 |
14.46 |
164 160-168 |
681 |
2/12 |
| 16.50 |
1:06:52 |
2:58 |
10.12 |
168 162-179 |
996 |
8/27 |
| 17.00 |
1:09:40 |
2:48 |
10.72 |
171 163-179 |
957 |
34/1 |
| 17.50 |
1:12:40 |
3:00 |
9.98 |
164 158-170 |
986 |
2/22 |
| 18.00 |
1:16:13 |
3:33 |
8.46 |
170 168-173 |
1205 |
17/22 |
| 18.46 |
1:18:23 |
2:10 |
12.65 |
164 160-171 |
778 |
19/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:37 |
2:37 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
10:59 |
3:32 |
More |
| 5 miles |
19:01 |
3:48 |
More |
| 10k |
23:33 |
3:47 |
More |
| 10 miles |
38:46 |
3:53 |
More |
| Half |
51:28 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:37 |
4:04 |
| 20km |
51:09 |
4:07 |
| 15 miles |
1:02:26 |
4:10 |
| 20 miles |
1:24:41 |
4:14 |
| 40km |
1:46:38 |
4:17 |
| 25 miles |
1:47:17 |
4:17 |
| 42km |
1:52:17 |
4:18 |
| 50 miles |
3:43:42 |
4:28 |
| 56 miles |
4:12:15 |
4:30 |
| 100 miles |
7:46:23 |
4:40 |
| 112 miles |
8:45:55 |
4:42 |
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