Wed 23rd Nov 2022 at 4:34am by Abi G

Walk > General

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Time
23:12
Miles
0.89
Min/mi
26:04
Stride(cm)
50
Cals
99
Cadence
123
BPM
85
%MHR
45.7
B/mi
2204
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

From Car park to Prêt in 25mins ✈️ 😎

Split Summary
===
1) 0.89m - 23:12(26:12/m) 83/108bpm [2174b/mi] 99cal 40/76rpm

23:12

Pin Map

0mi in 0

Pace

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	72 67-77	1310	122 108-128	0/4
0.13	2:12	1:04	17:05	77 71-81	1315	128 120-132	1/3
0.19	3:08	55	14:47	82 77-90	1212	128 124-132	2/2
0.25	3:17	10	2:33	93 92-93	238	127 126-128	3/0
0.31	4:22	1:05	17:23	101 92-107	1755	124 118-130	6/0
0.38	5:27	1:05	17:19	100 91-107	1732	128 124-132	2/0
0.44	6:30	1:02	16:36	86 82-91	1427	128 124-130	1/0
0.50	10:55	4:25 +3:06	1:10:44	89 75-96	6296	124 100-128	2/4
0.56	12:38	1:43	27:27	82 77-86	2251	124 114-128	4/1
0.63	14:42	2:04	33:07	82 77-86	2716	117 96-128	2/1
0.69	20:47	6:05	1:37:22	79 66-90	7692	122 118-144	1/1
0.75	23:07	2:20	37:20	90 70-108	3360	115 96-120	6/1
0.81	24:25	1:18	20:40	82 72-95	1695	116 114-118	3/0
0.88	25:59	1:35	25:15	79 77-81	1995	122 118-126	1/0
0.88	26:17	18	30:46	77 77-77	2369	-	0/1

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	14:26
11 4.0%	28:51
See your biggest climbs

Cadence

123 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:10	More
800m	19:42	39:38	More
1km	22:38	36:26	More

Predictions

Dist	Time	Per Mile

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