Wed 23rd Nov 2022 at 4:08pm by Mark J 🇳🇿

Bike > Commuting

Follow User
0 👍

Time
11:56
Miles
2.74
Mph
13.8
Cals
71
BPM
99
%MHR
57.4
B/mi
430
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41km - 11:56(2:42/km) 100/127bpm [271b/km] 71cal

11:56

Pace

14%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.92	114 105-124	767	0/1
0.25	1:49	59 +24	7.65	110 63-126	863	1/2
0.38	2:20	31	14.44	81 63-98	337	0/4
0.50	2:47	26	17.08	103 98-105	362	2/1
0.63	4:01	1:15 +44	6.04	89 68-109	885	1/4
0.75	11:17	7:16 +6:26	1.03	84 60-103	4879	1/1
0.88	12:01	44	10.13	106 92-117	628	2/2
1.00	12:33	31	14.31	118 113-122	495	1/2
1.13	12:59	27	16.94	112 108-118	397	1/0
1.25	17:30	4:31 +3:34	1.66	106 98-112	3824	2/1
1.38	18:03	33	13.59	112 102-116	495	5/0
1.50	18:29	26	17.40	103 93-118	355	2/2
1.63	18:56	27	16.45	89 87-93	325	1/1
1.75	19:24	28	16.22	92 89-95	340	4/1
1.88	19:51	27	16.68	93 93-94	334	1/1
2.00	20:17	26	17.37	92 92-93	318	3/0
2.13	20:43	26	17.50	95 93-97	326	5/1
2.25	21:08	25	17.77	98 97-99	331	7/0
2.38	21:33	25	17.66	99 98-100	336	5/0
2.50	21:59	26	17.32	97 95-98	336	6/0
2.63	22:26	26	17.26	98 95-102	341	2/0
2.74	23:04	38	10.78	95 91-102	529	9/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:24	More
1km	2:07	3:25	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:16	4:46
15 miles	1:12:21	4:49
20 miles	1:38:08	4:54
40km	2:03:34	4:58
25 miles	2:04:20	4:58
42km	2:10:07	4:59
50 miles	4:19:13	5:11
56 miles	4:52:18	5:13
100 miles	9:00:26	5:24
112 miles	10:09:25	5:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry