Wed 23rd Nov 2022 at 12:40pm by Mark J 🇳🇿
Run > Easy
-
Time
32:45
-
Miles
3.64
-
Min/mi
9:00
-
Pacing
79%
-
WAVA
54.67
-
Stride(cm)
108
-
Cals
399
-
Cadence
166
-
BPM
138
-
%MHR
80.4
-
B/mi
1244
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32km - 2:00(6:19/km) 107/122bpm [675b/km] 17cal
2) 1km - 5:36(5:36/km) 132/143bpm [739b/km] 65cal
3) 1km - 5:22(5:22/km) 138/144bpm [741b/km] 66cal
4) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 76cal
5) 1km - 5:10(5:10/km) 145/148bpm [749b/km] 67cal
6) 0.83km - 4:26(5:22/km) 148/152bpm [795b/km] 59cal
7) 0.37km - 2:00(5:24/km) 147/149bpm [794b/km] 25cal
8) 0.34km - 1:50(5:28/km) 149/152bpm [815b/km] 24cal
2:00 5:36 5:22 6:19 5:10 4:26 2:00 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
96 60-115 |
957 |
159 104-164 |
0/2 |
0.25 |
2:28 |
1:13 |
9:45 |
120 115-122 |
1170 |
160 156-162 |
1/2 |
0.38 |
3:35 |
1:07 |
8:54 |
125 121-127 |
1112 |
164 162-166 |
1/1 |
0.50 |
4:44 |
1:09 |
9:13 |
132 129-134 |
1218 |
164 162-166 |
2/1 |
0.63 |
5:51 |
1:08 |
9:01 |
133 132-135 |
1200 |
165 162-166 |
1/2 |
0.75 |
6:59 |
1:07 |
8:57 |
137 131-142 |
1226 |
166 164-168 |
3/2 |
0.88 |
8:06 |
1:07 |
8:58 |
142 138-143 |
1273 |
166 162-170 |
3/4 |
1.00 |
9:11 |
1:05 |
8:41 |
142 140-143 |
1232 |
166 166-166 |
2/4 |
1.13 |
10:15 |
1:04 |
8:34 |
141 139-142 |
1209 |
166 164-168 |
3/4 |
1.25 |
11:54 |
1:39 +33
|
13:14 |
138 121-144 |
1826 |
166 164-170 |
6/5 |
1.38 |
12:58 |
1:03 |
8:25 |
131 124-137 |
1103 |
167 166-168 |
4/2 |
1.50 |
14:04 |
1:07 |
8:54 |
141 138-145 |
1255 |
167 166-168 |
2/4 |
1.63 |
15:15 |
1:11 |
9:26 |
147 144-149 |
1386 |
167 164-170 |
3/3 |
1.75 |
16:54 |
1:39 +29
|
13:09 |
139 130-146 |
1829 |
165 98-172 |
1/3 |
1.88 |
18:02 |
1:08 |
9:03 |
141 134-145 |
1275 |
168 166-170 |
3/2 |
2.00 |
19:44 |
1:42 |
13:39 |
136 124-144 |
1856 |
167 164-170 |
1/4 |
2.13 |
20:50 |
1:06 |
8:45 |
137 126-146 |
1199 |
170 168-174 |
3/4 |
2.25 |
21:54 |
1:04 |
8:34 |
146 145-148 |
1250 |
170 166-172 |
1/3 |
2.38 |
22:50 |
56 |
7:31 |
146 145-147 |
1097 |
168 166-170 |
2/2 |
2.50 |
23:57 |
1:07 |
8:54 |
144 141-146 |
1281 |
167 166-170 |
2/6 |
2.63 |
25:00 |
1:03 |
8:27 |
147 142-148 |
1242 |
167 166-170 |
3/5 |
2.75 |
26:04 |
1:04 |
8:31 |
148 146-150 |
1260 |
169 168-172 |
4/3 |
2.88 |
27:09 |
1:05 |
8:40 |
148 147-149 |
1283 |
168 166-168 |
4/2 |
3.00 |
28:15 |
1:06 |
8:51 |
147 145-149 |
1300 |
167 166-172 |
4/4 |
3.13 |
29:19 |
1:04 |
8:33 |
151 150-151 |
1291 |
168 166-168 |
3/6 |
3.25 |
30:22 |
1:02 |
8:17 |
148 146-150 |
1226 |
167 166-168 |
1/2 |
3.38 |
31:28 |
1:06 |
8:49 |
147 145-148 |
1295 |
166 164-168 |
2/2 |
3.50 |
32:33 |
1:06 |
8:45 |
148 145-150 |
1294 |
165 162-166 |
2/3 |
3.63 |
33:42 |
1:08 |
9:07 |
150 148-151 |
1368 |
166 164-166 |
4/2 |
3.64 |
33:47 |
5 |
8:48 |
152 151-152 |
1337 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.34% |
More |
800m |
4:07 |
8:18 |
49.03% |
More |
1km |
5:10 |
8:18 |
51.05% |
More |
Mile |
8:24 |
8:24 |
53.15% |
More |
5k |
28:46 |
9:15 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:41 |
8:55 |
54.96 |
5M |
45:51 |
9:10 |
54.13 |
10km |
57:44 |
9:17 |
53.73 |
10M |
1:35:36 |
9:34 |
53.68 |
Half |
2:07:17 |
9:43 |
52.97 |
20M |
3:19:19 |
9:58 |
53.60 |
Mara |
4:25:22 |
10:08 |
53.68 |
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