Wed 23rd Nov 2022 at 12:40pm by Mark J 🇳🇿

Run > Easy

  • Time
    32:45
  • Miles
    3.64
  • Min/mi
    9:00
  • Pacing
    79%
  • WAVA
    54.67
  • Stride(cm)
    108
  • Cals
    399
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1244
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32km - 2:00(6:19/km) 107/122bpm [675b/km] 17cal
2) 1km - 5:36(5:36/km) 132/143bpm [739b/km] 65cal
3) 1km - 5:22(5:22/km) 138/144bpm [741b/km] 66cal
4) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 76cal
5) 1km - 5:10(5:10/km) 145/148bpm [749b/km] 67cal
6) 0.83km - 4:26(5:22/km) 148/152bpm [795b/km] 59cal
7) 0.37km - 2:00(5:24/km) 147/149bpm [794b/km] 25cal
8) 0.34km - 1:50(5:28/km) 149/152bpm [815b/km] 24cal
2:00 5:36 5:22 6:19 5:10 4:26 2:00 1:50

Pace

5% 7% 34% 49% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 96 60-115 957 159 104-164 0/2
0.25 2:28 1:13 9:45 120 115-122 1170 160 156-162 1/2
0.38 3:35 1:07 8:54 125 121-127 1112 164 162-166 1/1
0.50 4:44 1:09 9:13 132 129-134 1218 164 162-166 2/1
0.63 5:51 1:08 9:01 133 132-135 1200 165 162-166 1/2
0.75 6:59 1:07 8:57 137 131-142 1226 166 164-168 3/2
0.88 8:06 1:07 8:58 142 138-143 1273 166 162-170 3/4
1.00 9:11 1:05 8:41 142 140-143 1232 166 166-166 2/4
1.13 10:15 1:04 8:34 141 139-142 1209 166 164-168 3/4
1.25 11:54 1:39 +33 13:14 138 121-144 1826 166 164-170 6/5
1.38 12:58 1:03 8:25 131 124-137 1103 167 166-168 4/2
1.50 14:04 1:07 8:54 141 138-145 1255 167 166-168 2/4
1.63 15:15 1:11 9:26 147 144-149 1386 167 164-170 3/3
1.75 16:54 1:39 +29 13:09 139 130-146 1829 165 98-172 1/3
1.88 18:02 1:08 9:03 141 134-145 1275 168 166-170 3/2
2.00 19:44 1:42 13:39 136 124-144 1856 167 164-170 1/4
2.13 20:50 1:06 8:45 137 126-146 1199 170 168-174 3/4
2.25 21:54 1:04 8:34 146 145-148 1250 170 166-172 1/3
2.38 22:50 56 7:31 146 145-147 1097 168 166-170 2/2
2.50 23:57 1:07 8:54 144 141-146 1281 167 166-170 2/6
2.63 25:00 1:03 8:27 147 142-148 1242 167 166-170 3/5
2.75 26:04 1:04 8:31 148 146-150 1260 169 168-172 4/3
2.88 27:09 1:05 8:40 148 147-149 1283 168 166-168 4/2
3.00 28:15 1:06 8:51 147 145-149 1300 167 166-172 4/4
3.13 29:19 1:04 8:33 151 150-151 1291 168 166-168 3/6
3.25 30:22 1:02 8:17 148 146-150 1226 167 166-168 1/2
3.38 31:28 1:06 8:49 147 145-148 1295 166 164-168 2/2
3.50 32:33 1:06 8:45 148 145-150 1294 165 162-166 2/3
3.63 33:42 1:08 9:07 150 148-151 1368 166 164-166 4/2
3.64 33:47 5 8:48 152 151-152 1337 166 166-166 0/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 43m, Range 19m, Flat prediction 32:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.34% More
800m 4:07 8:18 49.03% More
1km 5:10 8:18 51.05% More
Mile 8:24 8:24 53.15% More
5k 28:46 9:15 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 27:41 8:55 54.96
5M 45:51 9:10 54.13
10km 57:44 9:17 53.73
10M 1:35:36 9:34 53.68
Half 2:07:17 9:43 52.97
20M 3:19:19 9:58 53.60
Mara 4:25:22 10:08 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here