Tue 22nd Nov 2022 at 5:59pm by Mahipal

Run > Treadmill

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Time
39:37
Miles
5.02
Min/mi
7:54
Pacing
91%
WAVA
59.32
Stride(cm)
114
Cals
431
Cadence
178
BPM
151
%MHR
88
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 147/166bpm [1323b/mi] 100cal 6.67/7.41mph
2) 1m - 7:51(7:51/m) 155/165bpm [1216b/mi] 92cal 7.65/8.18mph
3) 1m - 7:35(7:35/m) 152/163bpm [1153b/mi] 82cal 7.91/8.39mph
4) 1m - 7:36(7:36/m) 153/160bpm [1163b/mi] 81cal 7.9/8.77mph
5) 1m - 7:27(7:27/m) 152/160bpm [1132b/mi] 75cal 8.06/8.64mph
6) 0.02m - 9(7:08/m) 152/153bpm [1085b/mi] 1cal 8.41/8.1mph

9:00 7:51 7:35 7:36 7:27 9

Pace

21%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	129 91-149	1242	174 168-186
0.50	4:38	2:14	8:56	147 142-150	1313	174 170-178
0.75	6:50	2:11	8:45	157 145-165	1374	176 174-180
1.00	8:59	2:10	8:38	155 153-160	1338	177 176-180
1.25	11:04	2:05	8:19	154 148-161	1282	179 176-180
1.50	13:00	1:56	7:44	151 145-162	1169	178 176-182
1.75	14:55	1:55	7:38	158 149-165	1207	178 176-182
2.00	16:50	1:55	7:40	157 151-162	1203	177 176-180
2.25	18:44	1:54	7:37	153 142-161	1165	178 176-180
2.50	20:37	1:53	7:32	153 148-156	1153	179 176-184
2.75	22:31	1:53	7:34	149 142-158	1127	179 176-188
3.00	24:25	1:54	7:37	152 148-155	1158	177 176-178
3.25	26:19	1:54	7:37	152 147-159	1158	179 176-184
3.50	28:15	1:56	7:42	152 148-156	1171	178 176-186
3.75	30:10	1:55	7:40	155 150-160	1188	179 176-184
4.00	32:01	1:51	7:25	155 150-160	1149	181 178-188
4.25	33:52	1:51	7:24	150 148-154	1110	181 176-184
4.50	35:45	1:53	7:32	150 146-157	1131	182 178-188
4.75	37:36	1:51	7:26	155 150-158	1152	184 180-188
5.00	39:28	1:51	7:26	153 150-159	1136	183 178-188
5.02	39:37	9	7:36	152 152-152	1155	185 184-186

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	39:36	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.92%	More
800m	3:41	7:24	51.74%	More
1km	4:37	7:26	53.82%	More
Mile	7:26	7:26	56.92%	More
5k	23:27	7:33	61.33%	More
5 miles	39:14	7:51	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:27	7:53	59.32
10km	49:40	8:00	58.83
10M	1:22:15	8:14	58.70
Half	1:49:30	8:22	57.88
20M	2:51:29	8:34	58.56
Mara	3:48:19	8:43	58.65

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