Tue 22nd Nov 2022 at 11:17pm by mole-thing

Run > General

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Time
18:04
Miles
1.03
Min/mi
17:32
Pacing
95%
WAVA
27.17
Stride(cm)
68
Cals
86
Cadence
135
BPM
109
%MHR
58.2
B/mi
1910
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 110/136bpm [1931b/mi] 85cal 3.42/5.07mph
2) 0.03m - 31(16:39/m) 90/110bpm [1498b/mi] 1cal 3.6/3.51mph

17:33 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	99 85-109	1767	129 96-140	1/55
0.13	2:20	1:13	19:35	98 92-102	1920	134 130-140	2/3
0.19	3:27	1:06	17:41	101 96-106	1786	136 134-138	1/3
0.25	4:26	59	15:49	103 100-107	1629	135 130-138	1/4
0.31	5:32	1:06	17:36	100 96-108	1760	135 132-136	1/3
0.38	6:36	1:04	17:02	114 103-132	1942	138 130-150	2/1
0.44	7:44	1:08	18:09	127 118-136	2306	136 130-138	5/1
0.50	8:52	1:08	18:03	112 99-120	2021	135 130-138	4/1
0.56	9:52	1:01	16:11	100 96-107	1618	131 122-140	2/1
0.63	10:56	1:04	17:04	105 101-110	1793	134 122-150	2/1
0.69	12:06	1:09	18:31	126 113-134	2334	137 132-146	2/0
0.75	13:08	1:02	16:28	110 107-113	1811	133 130-138	1/2
0.81	14:12	1:05	17:14	114 103-121	1964	138 128-146	2/1
0.88	15:12	59	15:49	111 107-115	1756	134 130-136	2/3
0.94	16:14	1:03	16:43	112 99-134	1872	141 132-156	2/2
1.00	17:22	1:08	18:08	118 110-130	2139	136 130-138	2/2
1.04	18:05	43	17:05	89 70-110	1520	133 130-138	0/3

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 63m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	17:27
See your biggest climbs

Cadence

135 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.7	147	0.1	1:01	15:07
Walk	93.3	134	1	16:52	17:19
Still	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	21.69%	More
800m	8:25	16:55	25.40%	More
1km	10:35	17:03	26.30%	More
Mile	17:16	17:16	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	27.05
5km	58:14	18:45	27.74
5M	1:36:25	19:17	27.40
10km	2:01:24	19:32	27.23
10M	3:21:02	20:06	27.25
Half	4:27:39	20:26	26.90
20M	6:59:09	20:57	27.22
Mara	9:18:03	21:18	27.27

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