Wed 23rd Nov 2022 at 8:36am by PhatButFit
Walk > General
-
Time
32:51
-
Miles
1.37
-
Min/mi
23:59
-
Stride(cm)
54
-
Cals
182
-
Cadence
125
-
BPM
99
-
%MHR
51.7
-
B/mi
2368
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:26(16:26/km) 99/108bpm [1627b/km] 87cal 35/67rpm 3.65/6.11kmph
2) 1km - 13:19(13:19/km) 99/119bpm [1319b/km] 79cal 47/69rpm 4.5/6.08kmph
3) 0.2km - 3:05(15:42/km) 96/105bpm [1507b/km] 16cal 41/64rpm 3.82/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:08 |
99 90-103 |
2290 |
126 124-128 |
8/8 |
0.13 |
2:48 |
1:21 |
21:42 |
97 90-102 |
2106 |
125 110-132 |
2/0 |
0.19 |
4:55 |
2:07 |
33:57 |
96 91-103 |
3260 |
126 124-130 |
1/2 |
0.25 |
6:27 |
1:32 |
24:30 |
97 94-100 |
2377 |
128 124-132 |
1/2 |
0.31 |
7:54 |
1:27 |
23:05 |
96 90-101 |
2216 |
128 124-132 |
0/3 |
0.38 |
9:17 |
1:23 |
22:16 |
100 94-104 |
2226 |
128 120-130 |
0/3 |
0.44 |
10:47 |
1:29 |
23:48 |
101 97-107 |
2403 |
123 116-128 |
0/6 |
0.50 |
12:49 |
2:03 |
32:42 |
103 97-107 |
3368 |
121 114-124 |
0/2 |
0.56 |
14:08 |
1:18 |
20:54 |
104 101-107 |
2173 |
125 120-128 |
7/3 |
0.63 |
16:29 |
2:21 |
37:35 |
95 87-102 |
3570 |
122 110-128 |
2/1 |
0.69 |
18:12 |
1:44 |
27:41 |
96 94-99 |
2658 |
125 114-132 |
1/1 |
0.75 |
19:32 |
1:20 |
21:12 |
100 98-103 |
2120 |
125 118-128 |
5/4 |
0.81 |
20:46 |
1:15 |
19:52 |
98 94-104 |
1947 |
128 124-130 |
1/1 |
0.88 |
22:22 |
1:36 |
25:35 |
102 93-119 |
2610 |
124 114-128 |
2/2 |
0.94 |
23:39 |
1:17 |
20:26 |
109 98-116 |
2227 |
126 124-134 |
0/1 |
1.00 |
24:46 |
1:07 |
17:56 |
96 93-99 |
1721 |
126 124-130 |
2/0 |
1.06 |
26:06 |
1:20 |
21:15 |
101 95-107 |
2146 |
122 116-128 |
2/1 |
1.13 |
27:15 |
1:09 |
18:21 |
96 92-99 |
1762 |
124 120-128 |
2/1 |
1.19 |
28:34 |
1:20 |
21:13 |
97 92-102 |
2058 |
121 106-128 |
4/1 |
1.25 |
29:52 |
1:18 |
20:45 |
99 95-105 |
2054 |
126 122-128 |
2/2 |
1.31 |
31:19 |
1:27 |
23:12 |
99 95-104 |
2297 |
123 108-126 |
2/1 |
1.37 |
32:50 |
1:31 |
28:48 |
94 87-102 |
2707 |
121 114-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
10:09 |
20:26 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
23:09 |
23:09 |
More |
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