Tue 22nd Nov 2022 at 1:04pm by cloc

Bike > General

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Time
22:30
Miles
4.68
Mph
12.5
Cals
237
BPM
140
%MHR
69.4
B/mi
674
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 129/173bpm [371b/km] 133cal
2) 2.53km - 8:07(3:13/km) 160/180bpm [514b/km] 104cal

14:23 8:07

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.34	90 86-94	438	1/3
0.25	1:07	31	14.57	86 81-93	354	1/1
0.38	1:34	26	17.03	81 79-84	285	0/5
0.50	2:02	28	15.95	87 82-89	327	4/0
0.63	2:41	39	11.64	90 86-94	464	4/0
0.75	3:16	35	12.86	90 88-92	420	2/1
0.88	3:48	32	13.92	96 91-101	414	1/1
1.00	4:20	32	14.11	111 94-125	472	0/2
1.13	4:53	33	13.50	100 88-116	444	2/1
1.25	5:30	37	12.21	88 83-101	432	0/3
1.38	6:03	33	13.84	110 88-140	477	1/2
1.50	6:52	49	9.13	140 138-142	920	1/1
1.63	7:35	43	10.53	135 132-139	769	4/1
1.75	8:06	32	14.19	139 137-141	588	0/6
1.88	8:45	39	11.49	137 135-147	716	1/1
2.00	9:20	34	13.17	154 148-160	702	1/0
2.13	9:55	35	12.70	161 160-162	761	1/1
2.25	10:28	33	13.53	162 161-163	718	0/1
2.38	11:02	34	13.27	163 161-166	737	1/1
2.50	11:39	37	12.11	161 158-164	798	3/2
2.63	12:14	35	13.03	165 161-168	760	0/1
2.75	12:48	34	13.41	165 163-167	738	0/1
2.88	13:21	33	13.55	168 164-173	744	1/0
3.00	13:54	33	13.47	166 164-169	740	0/0
3.13	14:28	34	13.27	167 165-168	755	5/0
3.25	15:08	40	11.20	170 167-175	911	3/0
3.38	15:51	43	10.57	175 171-180	993	0/4
3.50	16:28	37	12.12	167 163-172	827	2/1
3.63	17:13	45	10.07	171 167-175	1019	3/1
3.75	17:51	38	11.89	168 163-173	848	1/0
3.88	18:26	35	12.87	159 155-163	741	0/1
4.00	19:01	35	12.76	154 151-156	724	1/0
4.13	19:36	35	12.72	161 158-167	760	0/1
4.25	20:12	36	12.44	158 155-163	762	1/1
4.38	20:45	33	13.72	152 149-155	665	0/2
4.50	21:20	34	13.06	144 142-151	662	1/2
4.63	22:05	45	9.94	143 138-148	863	0/0
4.67	22:30	25	7.14	145 143-146	1219	0/0

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:58	3:57	More
1km	2:37	4:13	More
Mile	4:16	4:16	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:48	5:11
20km	1:05:45	5:17
15 miles	1:20:51	5:23
20 miles	1:50:53	5:33
40km	2:20:46	5:40
25 miles	2:21:40	5:40
42km	2:28:30	5:41
50 miles	5:03:15	6:04
56 miles	5:43:27	6:08
100 miles	10:49:11	6:30
112 miles	12:15:13	6:34

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