Tue 22nd Nov 2022 at 6:31pm by The Inspector

Run > Treadmill

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Time
20:06
Miles
2.76
Min/mi
7:17
Pacing
89%
WAVA
67.97
Stride(cm)
126
Cals
323
Cadence
176
BPM
169
%MHR
98.6
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 168/195bpm [1206b/mi] 113cal 8.36/8.97mph
2) 1m - 6:53(6:53/m) 183/189bpm [1259b/mi] 126cal 8.72/9.06mph
3) 0.76m - 6:02(7:58/m) 154/161bpm [1227b/mi] 84cal 7.53/8.87mph

7:11 6:53 6:02

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	134 98-195	1215	175 158-182	0/0
0.25	1:59	51	6:51	179 174-190	1225	182 180-184	0/0
0.38	2:54	54	7:14	175 174-175	1265	175 174-178	0/0
0.50	3:45	52	6:56	176 174-178	1219	181 176-182	0/0
0.63	4:36	51	6:47	175 174-178	1188	181 180-182	0/0
0.75	5:28	51	6:50	177 176-178	1210	180 178-180	0/0
0.88	6:19	52	6:52	177 172-179	1216	181 180-182	0/0
1.00	7:11	52	6:57	185 182-188	1286	180 176-182	0/0
1.13	8:03	52	6:55	184 183-186	1274	179 176-182	0/0
1.25	8:55	52	6:58	185 184-187	1289	177 176-180	0/0
1.38	9:47	52	6:56	185 182-187	1282	179 176-182	0/0
1.50	10:38	50	6:44	185 183-186	1245	181 180-182	0/0
1.63	11:29	51	6:48	187 185-188	1272	180 178-180	0/0
1.75	12:20	51	6:50	187 185-188	1278	181 178-182	0/0
1.88	13:12	52	6:58	186 182-189	1296	176 174-176	0/0
2.00	14:04	52	6:53	162 156-171	1115	179 176-180	0/0
2.13	14:57	53	7:03	158 156-161	1115	176 174-182	0/0
2.25	15:51	54	7:15	157 155-159	1138	174 172-174	0/0
2.38	16:48	56	7:32	156 155-158	1174	172 170-176	0/0
2.50	17:47	59	7:55	155 154-156	1226	168 166-170	0/0
2.63	18:51	1:04	8:35	154 150-157	1321	163 160-168	0/0
2.75	20:02	1:11	9:26	144 138-151	1359	158 156-160	0/0
2.76	20:07	5	9:47	140 140-140	1371	156 156-156	0/0

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.8	20:06	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.45%	More
800m	3:23	6:49	60.57%	More
1km	4:15	6:51	62.93%	More
Mile	6:52	6:52	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	22:49	7:21	67.80
5M	37:55	7:35	66.61
10km	47:50	7:42	66.01
10M	1:19:31	7:57	65.73
Half	1:46:06	8:06	64.72
20M	2:46:43	8:20	65.27
Mara	3:42:27	8:29	65.22

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