Tue 22nd Nov 2022 at 7:01pm by Marty

Run > General

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Time
46:42
Miles
4.82
Min/mi
9:41
Pacing
0%
WAVA
44.41
Stride(cm)
92
Cals
563
Cadence
181
BPM
134
%MHR
78.1
B/mi
1294
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:35(10:28/m) 117/129bpm [1224b/mi] 99cal
2) 0.24m - 1:28(6:03/m) 122/142bpm [738b/mi] 20cal
3) 0.01m - 1:01(1:39:33/m) 127/144bpm [12643b/mi] 12cal
4) 0.25m - 1:33(6:17/m) 131/157bpm [823b/mi] 18cal
5) 0.02m - 1:04(56:38/m) 143/156bpm [8098b/mi] 15cal
6) 0.26m - 1:33(5:57/m) 133/149bpm [792b/mi] 20cal
7) 0.01m - 59(2:17:05/m) 136/149bpm [18644b/mi] 13cal
8) 0.25m - 1:25(5:45/m) 128/146bpm [737b/mi] 17cal
9) 0.13m - 3:10(25:14/m) 120/150bpm [3027b/mi] 23cal
10) 0.24m - 1:22(5:43/m) 125/145bpm [715b/mi] 17cal
11) 0.02m - 1:01(50:41/m) 135/143bpm [6842b/mi] 13cal
12) 0.25m - 1:25(5:37/m) 135/154bpm [757b/mi] 17cal
13) 0.03m - 1:04(37:09/m) 145/154bpm [5387b/mi] 15cal
14) 0.25m - 1:27(5:47/m) 142/155bpm [822b/mi] 21cal
15) 0.02m - 1:00(49:04/m) 143/155bpm [7016b/mi] 13cal
16) 0.24m - 1:24(5:53/m) 145/166bpm [853b/mi] 19cal
17) 0.08m - 3:00(37:10/m) 120/166bpm [4461b/mi] 20cal
18) 0.24m - 1:22(5:39/m) 138/156bpm [780b/mi] 17cal
19) 0.02m - 1:00(58:09/m) 150/156bpm [8724b/mi] 14cal
20) 0.25m - 1:26(5:46/m) 141/156bpm [813b/mi] 19cal
21) 0.03m - 1:00(29:05/m) 144/157bpm [4187b/mi] 11cal
22) 0.25m - 1:27(5:53/m) 148/162bpm [870b/mi] 21cal
23) 0.03m - 1:00(31:41/m) 149/162bpm [4720b/mi] 15cal
24) 0.24m - 1:22(5:42/m) 143/158bpm [814b/mi] 18cal
25) 0.66m - 5:34(8:27/m) 150/169bpm [1269b/mi] 76cal

8:35 1:28 1:01 1:33 1:04 1:33 59 1:25 3:10 1:22 1:01 1:25 1:04 1:27 1:00 1:24 3:00 1:22 1:00 1:26 1:00 1:27 1:00 1:22 5:34

Pace

32%

12%

10%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	110 74-126	1038	170 98-176	41/14
0.50	4:42	2:20	9:21	120 117-123	1121	172 168-174	10/34
0.75	21:24	16:42 +14:08	1:06:50	116 105-125	7752	174 82-198	12/8
1.00	23:43	2:19	9:15	120 100-136	1109	187 112-200	4/6
1.25	26:16	2:33	10:13	127 103-147	1298	192 186-198	10/5
1.50	28:43	2:27	9:47	135 111-157	1320	188 106-194	5/6
1.75	31:05	2:22	9:28	135 114-149	1278	194 186-202	6/7
2.00	35:03	3:58	15:52	123 93-150	1951	141 92-200	12/13
2.25	37:23	2:20	9:22	130 102-145	1217	195 190-204	8/7
2.50	39:04	1:40	6:42	138 114-154	925	196 108-206	7/3
2.75	41:07	2:04	8:14	141 128-154	1162	193 108-210	8/8
3.00	43:28	2:21	9:23	144 123-165	1351	190 88-206	6/8
3.25	47:23	3:55	15:41	128 94-166	2008	153 88-210	5/9
3.50	49:44	2:21	9:24	142 128-156	1335	196 104-212	4/5
3.75	52:01	2:16	9:06	144 132-157	1310	184 82-210	10/3
4.00	54:17	2:16	9:04	147 125-162	1333	193 92-206	8/9
4.25	57:30	3:13 +1:28	12:52	143 119-160	1839	192 172-202	7/6
4.50	59:28	1:59	7:55	157 142-169	1242	182 180-186	10/19
4.75	1:01:39	2:11	8:44	154 136-168	1344	180 172-184	11/14
4.82	1:02:18	39	8:58	137 135-139	1227	175 170-180	6/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 39m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	189	4.7	33:32	10:33
Walk	8.0	101	0.2	6:16	38:32
Still	8.9	-	-	6:54	-
Pause	20.0	-	-	15:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.53%	More
800m	3:38	7:18	47.46%	More
1km	5:11	8:20	43.59%	More
Mile	8:12	8:12	47.51%	More
5k	30:55	9:57	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.40
5km	28:35	9:12	46.32
5M	48:39	9:44	44.21
10km	1:02:01	9:59	43.34
10M	1:45:32	10:33	42.07
Half	2:22:42	10:54	40.85
20M	3:48:57	11:27	40.34
Mara	5:09:34	11:49	39.78

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