Mon 21st Nov 2022 at 12:25pm by Marty

Run > General

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Time
23:21
Miles
3.10
Min/mi
7:32
Pacing
94%
WAVA
56.58
Stride(cm)
115
Cals
356
Cadence
185
BPM
145
%MHR
85
B/mi
1094
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 148/162bpm [1064b/mi] 112cal
2) 1m - 7:36(7:36/m) 148/163bpm [1125b/mi] 117cal
3) 1m - 7:48(7:48/m) 143/151bpm [1115b/mi] 116cal
4) 0.1m - 46(7:28/m) 140/141bpm [1045b/mi] 11cal

7:11 7:36 7:48 46

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	122 95-141	816	182 120-188	0/1
0.25	1:43	53	7:07	145 141-147	1031	187 182-188	2/3
0.38	2:37	54	7:09	143 140-148	1022	188 186-188	2/4
0.50	3:32	55	7:20	146 144-148	1071	187 180-190	1/5
0.63	4:23	51	6:45	154 147-162	1040	190 186-194	4/1
0.75	5:16	53	7:04	161 158-162	1138	189 186-196	5/2
0.88	6:13	57	7:35	156 152-162	1182	188 186-188	2/2
1.00	7:11	58	7:45	155 152-158	1201	186 180-188	2/7
1.13	8:07	56	7:31	161 156-163	1211	185 182-186	5/4
1.25	9:06	59	7:51	158 152-162	1241	185 178-188	2/7
1.38	10:01	55	7:21	152 149-156	1116	187 186-188	5/1
1.50	11:02	1:01	8:11	143 139-148	1169	182 174-188	3/0
1.63	11:58	55	7:23	139 138-142	1027	187 186-190	2/1
1.75	12:55	57	7:36	142 139-143	1078	187 176-188	8/5
1.88	13:52	57	7:39	143 140-144	1094	186 182-188	4/5
2.00	14:47	55	7:18	144 142-145	1050	188 186-188	7/4
2.13	15:43	56	7:31	144 142-146	1083	186 182-188	6/1
2.25	16:42	58	7:47	141 138-142	1097	185 182-186	7/1
2.38	17:43	1:02	8:13	141 140-143	1160	182 180-184	6/2
2.50	18:46	1:02	8:19	146 144-151	1215	182 178-184	5/0
2.63	19:44	58	7:44	147 145-149	1136	184 180-188	3/9
2.75	20:41	57	7:39	144 141-147	1102	185 178-188	6/4
2.88	21:39	57	7:40	139 138-141	1066	183 178-188	4/0
3.00	22:35	56	7:31	138 136-140	1036	184 180-188	5/5
3.10	23:21	46	7:36	140 139-140	1064	184 180-192	1/6

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	8:14
10 3.1%	7:16
See your biggest climbs

Cadence

185 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:21	7:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.47%	More
800m	3:29	7:01	49.43%	More
1km	4:20	6:58	52.14%	More
Mile	7:10	7:10	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	23:24	7:32	56.58
5M	39:50	7:58	53.99
10km	50:47	8:10	52.93
10M	1:26:24	8:38	51.39
Half	1:56:50	8:55	49.89
20M	3:07:26	9:22	49.28
Mara	4:13:27	9:40	48.59

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