Tue 22nd Nov 2022 at 11:54am by Ally-C
Bike > General
-
Time
44:36
-
Miles
9.81
-
Mph
13.2
-
FBI
60.41
-
Cals
358
-
Cadence
60
-
BPM
119
-
%MHR
69.4
-
B/mi
539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:06(5:00/m) 92/103bpm [460b/mi] 17cal 60/60rpm 12/0mph
2) 0.62m - 2:10(3:29/m) 100/116bpm [348b/mi] 14cal 61/61rpm 17.22/0mph
3) 0.62m - 3:01(4:51/m) 107/113bpm [519b/mi] 23cal 61/61rpm 12.37/0mph
4) 0.62m - 5:33(8:55/m) 138/160bpm [1232b/mi] 63cal 60/60rpm 6.72/0mph
5) 0.62m - 2:16(3:40/m) 121/137bpm [443b/mi] 20cal 60/60rpm 16.39/0mph
6) 0.62m - 2:39(4:15/m) 122/138bpm [519b/mi] 24cal 60/60rpm 14.1/0mph
7) 0.62m - 1:20(2:10/m) 104/127bpm [224b/mi] 7cal 60/60rpm 27.8/0mph
8) 0.62m - 2:50(4:33/m) 126/141bpm [573b/mi] 27cal 60/60rpm 13.18/0mph
9) 0.62m - 2:17(3:41/m) 110/123bpm [404b/mi] 14cal 60/60rpm 16.32/0mph
10) 0.62m - 2:50(4:33/m) 131/149bpm [597b/mi] 28cal 60/60rpm 13.17/0mph
11) 0.62m - 4:08(6:40/m) 137/151bpm [913b/mi] 45cal 61/65rpm 9.01/0mph
12) 0.62m - 2:20(3:45/m) 114/138bpm [427b/mi] 14cal 59/60rpm 16.01/0mph
13) 0.62m - 2:50(4:33/m) 117/151bpm [532b/mi] 20cal 59/60rpm 13.19/0mph
14) 0.62m - 2:23(3:51/m) 112/129bpm [431b/mi] 13cal 60/60rpm 15.61/0mph
15) 0.62m - 2:59(4:48/m) 116/136bpm [557b/mi] 19cal 60/60rpm 12.5/0mph
16) 0.49m - 1:54(3:52/m) 111/126bpm [429b/mi] 10cal 59/60rpm 15.52/0mph
3:06 2:10 3:01 5:33 2:16 2:39 1:20 2:50 2:17 2:50 4:08 2:20 2:50 2:23 2:59 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:35 |
2:35 |
11.64 |
92 86-99 |
474 |
60 60-60 |
1.00 |
4:18 |
1:43 |
17.46 |
91 74-110 |
313 |
0 0-0 |
1.50 |
6:34 |
2:16 |
13.25 |
108 100-116 |
489 |
61 61-61 |
2.00 |
9:21 |
2:47 |
10.76 |
116 97-139 |
647 |
60 60-60 |
2.50 |
13:59 |
4:38 |
6.47 |
140 128-160 |
1298 |
60 59-60 |
3.00 |
15:51 |
1:52 |
16.03 |
122 96-137 |
457 |
60 60-60 |
3.50 |
17:46 |
1:55 |
15.68 |
115 88-130 |
440 |
0 0-0 |
4.00 |
19:17 |
1:31 |
19.68 |
125 103-138 |
381 |
60 60-60 |
4.50 |
20:40 |
1:22 |
21.92 |
105 90-119 |
287 |
59 59-59 |
5.00 |
23:00 |
2:21 |
12.79 |
128 114-141 |
601 |
60 60-60 |
5.50 |
24:45 |
1:44 |
17.24 |
107 98-118 |
372 |
60 60-60 |
6.00 |
27:29 |
2:44 |
10.95 |
133 117-149 |
729 |
60 60-60 |
6.50 |
29:17 |
1:48 |
16.71 |
124 105-136 |
445 |
61 59-65 |
7.00 |
32:53 |
3:36 |
8.33 |
137 112-151 |
987 |
0 0-0 |
7.50 |
34:55 |
2:02 |
14.80 |
115 97-151 |
466 |
59 58-60 |
8.00 |
37:03 |
2:08 |
14.02 |
116 85-138 |
497 |
0 0-0 |
8.50 |
38:56 |
1:53 |
15.90 |
111 85-129 |
419 |
60 59-60 |
9.00 |
41:29 |
2:32 |
11.81 |
119 94-136 |
604 |
60 59-60 |
9.50 |
43:23 |
1:54 |
15.79 |
109 93-126 |
414 |
60 60-60 |
9.81 |
44:35 |
1:12 |
15.32 |
105 101-118 |
411 |
59 59-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
13:41 |
4:24 |
More |
5 miles |
21:34 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:31 |
4:33 |
20km |
57:18 |
4:37 |
15 miles |
1:09:57 |
4:40 |
20 miles |
1:34:54 |
4:45 |
40km |
1:59:29 |
4:48 |
25 miles |
2:00:13 |
4:49 |
42km |
2:05:49 |
4:49 |
50 miles |
4:10:39 |
5:01 |
56 miles |
4:42:39 |
5:03 |
100 miles |
8:42:36 |
5:14 |
112 miles |
9:49:18 |
5:16 |
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