Tue 22nd Nov 2022 at 11:54am by Ally-C

Bike > General

  • Time
    44:36
  • Miles
    9.81
  • Mph
    13.2
  • FBI
    60.41
  • Cals
    358
  • Cadence
    60
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:06(5:00/m) 92/103bpm [460b/mi] 17cal 60/60rpm 12/0mph
2) 0.62m - 2:10(3:29/m) 100/116bpm [348b/mi] 14cal 61/61rpm 17.22/0mph
3) 0.62m - 3:01(4:51/m) 107/113bpm [519b/mi] 23cal 61/61rpm 12.37/0mph
4) 0.62m - 5:33(8:55/m) 138/160bpm [1232b/mi] 63cal 60/60rpm 6.72/0mph
5) 0.62m - 2:16(3:40/m) 121/137bpm [443b/mi] 20cal 60/60rpm 16.39/0mph
6) 0.62m - 2:39(4:15/m) 122/138bpm [519b/mi] 24cal 60/60rpm 14.1/0mph
7) 0.62m - 1:20(2:10/m) 104/127bpm [224b/mi] 7cal 60/60rpm 27.8/0mph
8) 0.62m - 2:50(4:33/m) 126/141bpm [573b/mi] 27cal 60/60rpm 13.18/0mph
9) 0.62m - 2:17(3:41/m) 110/123bpm [404b/mi] 14cal 60/60rpm 16.32/0mph
10) 0.62m - 2:50(4:33/m) 131/149bpm [597b/mi] 28cal 60/60rpm 13.17/0mph
11) 0.62m - 4:08(6:40/m) 137/151bpm [913b/mi] 45cal 61/65rpm 9.01/0mph
12) 0.62m - 2:20(3:45/m) 114/138bpm [427b/mi] 14cal 59/60rpm 16.01/0mph
13) 0.62m - 2:50(4:33/m) 117/151bpm [532b/mi] 20cal 59/60rpm 13.19/0mph
14) 0.62m - 2:23(3:51/m) 112/129bpm [431b/mi] 13cal 60/60rpm 15.61/0mph
15) 0.62m - 2:59(4:48/m) 116/136bpm [557b/mi] 19cal 60/60rpm 12.5/0mph
16) 0.49m - 1:54(3:52/m) 111/126bpm [429b/mi] 10cal 59/60rpm 15.52/0mph
3:06 2:10 3:01 5:33 2:16 2:39 1:20 2:50 2:17 2:50 4:08 2:20 2:50 2:23 2:59 1:54

Pace

2% 8% 12% 25% 48% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:35 2:35 11.64 92 86-99 474 60 60-60
1.00 4:18 1:43 17.46 91 74-110 313 0 0-0
1.50 6:34 2:16 13.25 108 100-116 489 61 61-61
2.00 9:21 2:47 10.76 116 97-139 647 60 60-60
2.50 13:59 4:38 6.47 140 128-160 1298 60 59-60
3.00 15:51 1:52 16.03 122 96-137 457 60 60-60
3.50 17:46 1:55 15.68 115 88-130 440 0 0-0
4.00 19:17 1:31 19.68 125 103-138 381 60 60-60
4.50 20:40 1:22 21.92 105 90-119 287 59 59-59
5.00 23:00 2:21 12.79 128 114-141 601 60 60-60
5.50 24:45 1:44 17.24 107 98-118 372 60 60-60
6.00 27:29 2:44 10.95 133 117-149 729 60 60-60
6.50 29:17 1:48 16.71 124 105-136 445 61 59-65
7.00 32:53 3:36 8.33 137 112-151 987 0 0-0
7.50 34:55 2:02 14.80 115 97-151 466 59 58-60
8.00 37:03 2:08 14.02 116 85-138 497 0 0-0
8.50 38:56 1:53 15.90 111 85-129 419 60 59-60
9.00 41:29 2:32 11.81 119 94-136 604 60 59-60
9.50 43:23 1:54 15.79 109 93-126 414 60 60-60
9.81 44:35 1:12 15.32 105 101-118 411 59 59-59

Heart

119/160max
  • Show Beats/Mile

Cadence

60 (65 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:02 2:04 More
1km 1:28 2:22 More
Mile 3:23 3:23 More
5k 13:41 4:24 More
5 miles 21:34 4:19 More

Predictions

Dist Time Per Mile
10 miles 45:31 4:33
20km 57:18 4:37
15 miles 1:09:57 4:40
20 miles 1:34:54 4:45
40km 1:59:29 4:48
25 miles 2:00:13 4:49
42km 2:05:49 4:49
50 miles 4:10:39 5:01
56 miles 4:42:39 5:03
100 miles 8:42:36 5:14
112 miles 9:49:18 5:16
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