Tue 22nd Nov 2022 at 6:33pm by paulcook
Run > General
-
Time
1:58:16
-
Miles
9.56
-
Min/mi
12:22
-
Pacing
54%
-
WAVA
37.64
-
Stride(cm)
90
-
Cals
1193
-
Cadence
145
-
Asc(m)
711
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:14(0/m)
2) 0m - 13:32(0/m)
3) 0m - 10:18(0/m)
4) 0m - 12:53(0/m)
5) 0m - 14:09(0/m)
6) 0m - 12:57(0/m)
7) 0m - 11:44(0/m)
8) 0m - 19:23(0/m)
9) 0m - 9:38(0/m)
10) 0m - 4:28(0/m)
9:14 13:32 10:18 12:53 14:09 12:57 11:44 19:23 9:38 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
165 150-188 |
127/14 |
1.00 |
9:12 |
4:44 |
9:28 |
161 134-182 |
65/5 |
1.50 |
15:13 |
6:01 |
12:02 |
149 78-172 |
106/4 |
2.00 |
22:45 |
7:31 |
15:03 |
144 76-190 |
42/12 |
2.50 |
27:51 |
5:06 |
10:12 |
157 144-180 |
48/29 |
3.00 |
33:03 |
5:12 |
10:24 |
155 134-174 |
22/20 |
3.50 |
37:51 |
4:48 |
9:36 |
157 138-180 |
62/53 |
4.00 |
45:56 |
8:05 |
16:09 |
121 70-190 |
71/18 |
4.50 |
51:02 |
5:07 |
10:13 |
157 138-180 |
24/63 |
5.00 |
1:00:06 |
9:04 |
18:07 |
135 64-206 |
85/65 |
5.50 |
1:07:35 |
7:29 |
14:57 |
136 70-214 |
40/116 |
6.00 |
1:13:02 |
5:27 |
10:54 |
154 86-180 |
19/17 |
6.50 |
1:18:33 |
5:31 |
11:03 |
149 74-178 |
38/13 |
7.00 |
1:24:48 |
6:15 |
12:29 |
149 66-184 |
60/35 |
7.50 |
1:32:39 |
7:52 |
15:43 |
119 62-186 |
70/19 |
8.00 |
1:44:10 |
11:30 |
23:01 |
131 56-202 |
3/109 |
8.50 |
1:49:41 |
5:31 |
11:02 |
151 88-212 |
5/82 |
9.00 |
1:53:47 |
4:07 |
8:13 |
164 154-182 |
19/95 |
9.50 |
1:57:44 |
3:57 |
7:54 |
164 148-182 |
10/69 |
9.56 |
1:58:15 |
31 |
9:01 |
163 158-178 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
209 7.5% |
11:45
|
124 17.4% |
17:17
|
120 9.2% |
13:35
|
110 17.2% |
17:25
|
47 5.4% |
10:29
|
26 8.9% |
13:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.81% |
More |
800m |
3:54 |
7:52 |
47.06% |
More |
1km |
4:56 |
7:56 |
48.73% |
More |
Mile |
8:03 |
8:03 |
50.99% |
More |
5k |
33:36 |
10:49 |
41.49% |
More |
5 miles |
1:00:06 |
12:01 |
37.71% |
More |
10k |
1:14:59 |
12:04 |
37.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
37.97 |
5km |
35:56 |
11:34 |
38.80 |
5M |
59:30 |
11:54 |
38.09 |
10km |
1:14:54 |
12:03 |
37.75 |
10M |
2:04:03 |
12:24 |
37.64 |
Half |
2:45:09 |
12:36 |
37.10 |
20M |
4:18:37 |
12:56 |
37.54 |
Mara |
5:44:20 |
13:09 |
37.60 |
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