Tue 22nd Nov 2022 at 6:33pm by paulcook

Run > General

  • Time
    1:58:16
  • Miles
    9.56
  • Min/mi
    12:22
  • Pacing
    54%
  • WAVA
    37.64
  • Stride(cm)
    90
  • Cals
    1193
  • Cadence
    145
  • Asc(m)
    711
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:14(0/m)
2) 0m - 13:32(0/m)
3) 0m - 10:18(0/m)
4) 0m - 12:53(0/m)
5) 0m - 14:09(0/m)
6) 0m - 12:57(0/m)
7) 0m - 11:44(0/m)
8) 0m - 19:23(0/m)
9) 0m - 9:38(0/m)
10) 0m - 4:28(0/m)
9:14 13:32 10:18 12:53 14:09 12:57 11:44 19:23 9:38 4:28

Pace

75% 19% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 165 150-188 127/14
1.00 9:12 4:44 9:28 161 134-182 65/5
1.50 15:13 6:01 12:02 149 78-172 106/4
2.00 22:45 7:31 15:03 144 76-190 42/12
2.50 27:51 5:06 10:12 157 144-180 48/29
3.00 33:03 5:12 10:24 155 134-174 22/20
3.50 37:51 4:48 9:36 157 138-180 62/53
4.00 45:56 8:05 16:09 121 70-190 71/18
4.50 51:02 5:07 10:13 157 138-180 24/63
5.00 1:00:06 9:04 18:07 135 64-206 85/65
5.50 1:07:35 7:29 14:57 136 70-214 40/116
6.00 1:13:02 5:27 10:54 154 86-180 19/17
6.50 1:18:33 5:31 11:03 149 74-178 38/13
7.00 1:24:48 6:15 12:29 149 66-184 60/35
7.50 1:32:39 7:52 15:43 119 62-186 70/19
8.00 1:44:10 11:30 23:01 131 56-202 3/109
8.50 1:49:41 5:31 11:02 151 88-212 5/82
9.00 1:53:47 4:07 8:13 164 154-182 19/95
9.50 1:57:44 3:57 7:54 164 148-182 10/69
9.56 1:58:15 31 9:01 163 158-178 0/4

Elevation

Asc 711m, Range 415m, Flat prediction 1:54:50
Elevation Graph
Biggest Climbs (m) Min/mi
209 7.5% 11:45
124 17.4% 17:17
120 9.2% 13:35
110 17.2% 17:25
47 5.4% 10:29
26 8.9% 13:44
See your biggest climbs

Cadence

145 (214 max) Stride Length: 90cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.81% More
800m 3:54 7:52 47.06% More
1km 4:56 7:56 48.73% More
Mile 8:03 8:03 50.99% More
5k 33:36 10:49 41.49% More
5 miles 1:00:06 12:01 37.71% More
10k 1:14:59 12:04 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 37.97
5km 35:56 11:34 38.80
5M 59:30 11:54 38.09
10km 1:14:54 12:03 37.75
10M 2:04:03 12:24 37.64
Half 2:45:09 12:36 37.10
20M 4:18:37 12:56 37.54
Mara 5:44:20 13:09 37.60
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