Tue 22nd Nov 2022 at 8:54pm by SimonW

Bike > General

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Time
34:25
Miles
6.07
Mph
10.6
Cals
368
BPM
128
%MHR
74.8
B/mi
725
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:14(5:51/m) 125/156bpm [731b/mi] 302cal 10.26/0mph
2) 1.07m - 5:11(4:51/m) 143/163bpm [694b/mi] 66cal 12.36/0mph

29:14 5:11

Pace

12%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	5.63	129 95-145	1376
0.50	4:27	1:47	8.42	137 133-140	976
0.75	8:24	3:57	3.80	126 84-142	1992
1.00	10:07	1:43	8.77	91 76-132	622
1.25	11:01	55	16.39	127 121-138	465
1.50	12:00	58	15.40	128 126-130	499
1.75	13:03	1:03	14.29	126 121-131	529
2.00	14:02	59	15.32	126 123-130	494
2.25	15:23	1:21	11.08	121 115-127	655
2.50	16:39	1:16	11.82	122 110-129	620
2.75	17:51	1:12	12.44	124 122-127	598
3.00	19:02	1:10	12.82	124 119-128	580
3.25	20:12	1:10	12.85	129 124-132	602
3.50	21:21	1:09	13.01	124 120-131	572
3.75	22:46	1:25	10.56	116 106-123	659
4.00	24:11	1:25	10.58	118 109-127	669
4.25	25:12	1:01	14.84	147 125-156	594
4.50	26:36	1:24	10.71	133 129-143	745
4.75	27:42	1:06	13.59	133 130-135	587
5.00	29:14	1:32	9.75	133 127-139	818
5.25	30:22	1:08	13.30	142 132-148	641
5.50	31:27	1:05	13.80	142 140-147	617
5.75	32:40	1:13	12.37	140 138-143	679
6.00	33:50	1:10	12.85	146 137-163	682
6.07	34:25	35	6.79	144 142-148	1272

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:52	3:45	More
1km	2:23	3:51	More
Mile	3:54	3:54	More
5k	14:23	4:38	More
5 miles	23:37	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	58:25	5:51
20km	1:13:34	5:55
15 miles	1:29:48	5:59
20 miles	2:01:49	6:05
40km	2:33:22	6:10
25 miles	2:34:19	6:10
42km	2:41:30	6:11
50 miles	5:21:44	6:26
56 miles	6:02:48	6:29
100 miles	11:10:48	6:42
112 miles	12:36:25	6:45

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