Tue 22nd Nov 2022 at 9:12pm by alberkirky

Run > General

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Time
15:24
Miles
1.33
Min/mi
11:35
Pacing
69%
WAVA
36.62
Stride(cm)
93
Cals
195
Cadence
150
BPM
138
%MHR
80.9
B/mi
1602
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 139/164bpm [1664b/mi] 149cal
2) 0.33m - 3:26(10:27/m) 153/157bpm [1600b/mi] 46cal

11:58 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +30	23:25	87 75-107	2038	123 102-150	0/4
0.13	2:09	42	11:05	120 112-130	1329	149 148-154	2/1
0.19	2:55	45	12:05	137 132-142	1656	152 150-152	2/0
0.25	3:42	48	12:43	148 145-152	1881	155 154-156	3/0
0.31	4:29	47	12:27	153 151-156	1904	151 150-156	4/0
0.38	5:13	44	11:38	146 142-151	1699	151 142-154	4/0
0.44	6:29	1:16 +28	20:19	132 125-143	2682	153 150-156	0/3
0.50	7:13	44	11:40	142 135-150	1657	158 156-158	1/2
0.56	7:55	42	11:16	154 150-158	1735	158 158-160	2/0
0.63	8:44	49	13:01	161 157-164	2097	150 100-158	4/0
0.69	10:10	1:26 +33	22:54	144 131-160	3298	148 100-154	4/0
0.75	10:51	41	11:03	137 134-139	1514	153 152-154	2/2
0.81	11:30	39	10:24	141 139-142	1467	153 152-154	1/3
0.88	12:09	39	10:28	143 142-143	1497	153 150-156	0/5
0.94	12:49	40	10:33	147 142-151	1550	155 154-156	0/6
1.00	13:28	39	10:31	152 151-155	1600	153 150-154	0/2
1.06	14:08	40	10:34	149 148-150	1575	155 154-156	0/4
1.13	14:49	41	10:51	151 149-153	1637	156 154-158	0/4
1.19	15:28	39	10:22	156 155-157	1617	155 154-158	1/3
1.25	16:06	39	10:16	154 151-156	1582	156 154-156	0/4
1.31	16:45	39	10:19	154 151-156	1587	156 154-158	1/1
1.33	16:55	10	11:01	157 157-157	1728	156 156-156	1/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 35m, Flat prediction 15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	11:46
12 3.2%	12:07
See your biggest climbs

Cadence

150 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	153	1.3	15:26	12:01
Walk	8.0	104	0	1:21	31:44
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	30.84%	More
800m	5:12	10:27	35.36%	More
1km	6:29	10:26	37.00%	More
Mile	12:14	12:14	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.02
5km	37:51	12:11	36.84
5M	1:02:41	12:32	36.15
10km	1:18:55	12:42	35.83
10M	2:10:41	13:04	35.73
Half	2:54:00	13:17	35.22
20M	4:32:29	13:37	35.63
Mara	6:02:46	13:51	35.69

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