Tue 22nd Nov 2022 at 5:53pm by Jimmyx

Run > General

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Time
1:44:58
Miles
9.96
Min/mi
10:32
Pacing
90%
WAVA
43.91
Stride(cm)
92
Cals
965
Cadence
167
BPM
129
%MHR
80.8
B/mi
1363
Asc(m)
596
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/138bpm [1305b/mi] 110cal 5.7/6.57mph
2) 1m - 10:13(10:13/m) 133/142bpm [1359b/mi] 112cal 5.87/6.66mph
3) 1m - 12:03(12:03/m) 132/141bpm [1590b/mi] 138cal 4.98/6.24mph
4) 1m - 10:27(10:27/m) 129/138bpm [1348b/mi] 94cal 5.74/6.41mph
5) 1m - 10:43(10:43/m) 133/141bpm [1425b/mi] 107cal 5.6/6.28mph
6) 1m - 10:36(10:36/m) 132/141bpm [1400b/mi] 97cal 5.66/6.2mph
7) 1m - 11:20(11:20/m) 129/135bpm [1461b/mi] 107cal 5.3/6.12mph
8) 1m - 10:07(10:07/m) 123/129bpm [1244b/mi] 64cal 5.93/6.35mph
9) 1m - 9:26(9:26/m) 127/131bpm [1198b/mi] 61cal 6.36/6.68mph
10) 0.96m - 9:33(9:59/m) 130/143bpm [1298b/mi] 75cal 6.01/6.51mph

10:31 10:13 12:03 10:27 10:43 10:36 11:20 10:07 9:26 9:33

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	121 94-138	1307	175 156-182	69/31
1.00	10:32	5:08	10:15	128 122-133	1313	173 164-180	61/54
1.50	15:44	5:12	10:24	135 128-142	1404	168 156-180	53/42
2.00	20:45	5:01	10:02	131 120-136	1315	169 156-176	34/44
2.50	26:43	5:58	11:56	131 117-141	1563	161 154-176	62/23
3.00	32:47	6:04	12:09	132 126-136	1604	159 150-168	67/32
3.50	37:45	4:57	9:55	130 124-138	1289	169 160-174	34/50
4.00	43:14	5:29	10:59	128 119-135	1406	164 148-174	53/44
4.50	48:47	5:33	11:06	133 121-140	1477	164 154-172	55/50
5.00	53:57	5:10	10:20	133 126-141	1374	166 154-174	54/48
5.50	59:18	5:21	10:41	135 129-141	1443	166 158-172	62/53
6.00	1:04:33	5:16	10:31	129 124-136	1357	165 160-172	43/46
6.50	1:09:49	5:16	10:31	130 121-134	1368	166 158-174	42/54
7.00	1:15:53	6:04	12:07	128 123-135	1551	160 154-168	55/31
7.50	1:20:56	5:03	10:07	122 110-128	1234	167 158-174	57/56
8.00	1:26:00	5:04	10:07	124 118-129	1255	167 160-174	42/48
8.50	1:30:41	4:41	9:23	127 122-130	1191	170 160-178	24/68
9.00	1:35:26	4:45	9:30	126 119-131	1197	169 166-174	35/59
9.50	1:40:17	4:51	9:42	135 125-143	1309	170 162-176	37/55
9.95	1:45:01	4:44 +2	10:25	126 120-139	1312	167 114-178	68/87

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 165m, Flat prediction 1:44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	10:44
20 13.8%	10:48
19 12.9%	12:31
17 16.3%	12:09
15 14.5%	9:22
13 12.4%	12:22
See your biggest climbs

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	169	7.5	1:16:02	10:05
Walk	27.6	159	2.4	28:59	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.92%	More
800m	4:38	9:19	39.33%	More
1km	5:47	9:19	41.11%	More
Mile	9:25	9:25	43.20%	More
5k	31:09	10:02	44.42%	More
5 miles	51:27	10:17	43.71%	More
10k	1:04:39	10:24	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.32
5km	30:32	9:50	45.32
5M	50:34	10:07	44.47
10km	1:03:39	10:15	44.07
10M	1:45:25	10:33	43.94
Half	2:20:21	10:43	43.30
20M	3:39:47	10:59	43.81
Mara	4:52:37	11:10	43.88

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