Tue 22nd Nov 2022 at 6:29pm by GCRunner

Run > General

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Time
56:14
Miles
8.04
Min/mi
7:00
Pacing
0%
WAVA
69.41
Stride(cm)
126
Cals
797
Cadence
182
BPM
137
%MHR
79.9
B/mi
955
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/145bpm [1127b/mi] 118cal
2) 1m - 7:05(7:05/m) 124/157bpm [877b/mi] 94cal
3) 1m - 5:59(5:59/m) 138/163bpm [827b/mi] 91cal
4) 1m - 6:00(6:00/m) 148/164bpm [889b/mi] 97cal
5) 1m - 5:57(5:57/m) 155/167bpm [922b/mi] 95cal
6) 1m - 6:04(6:04/m) 155/171bpm [939b/mi] 95cal
7) 1m - 7:22(7:22/m) 136/170bpm [1001b/mi] 93cal
8) 1m - 8:33(8:33/m) 125/137bpm [1068b/mi] 111cal
9) 0.04m - 19(8:02/m) 127/128bpm [1020b/mi] 3cal

8:57 7:05 5:59 6:00 5:57 6:04 7:22 8:33 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	111 88-125	978	178 108-186	6/9
0.50	4:27	2:15	8:59	122 116-128	1097	181 170-186	16/17
0.75	6:42	2:15	9:02	132 121-145	1191	181 176-186	9/4
1.00	9:16	2:33 +18	10:13	136 129-142	1390	181 178-186	13/11
1.25	12:09	2:53 +44	11:32	122 107-133	1408	179 170-190	15/9
1.50	27:47	15:39 +13:49	1:02:34	118 75-144	7384	178 166-198	19/6
1.75	34:16	6:28 +4:55	25:53	115 73-139	2977	185 178-192	8/4
2.00	35:49	1:33	6:13	145 136-157	902	183 180-186	6/17
2.25	37:22	1:33	6:12	159 155-162	985	182 178-186	10/3
2.50	40:48	3:26 +1:55	13:44	153 82-163	2102	182 180-200	6/9
2.75	42:16	1:28	5:52	107 81-127	627	186 184-194	7/9
3.00	43:44	1:28	5:51	131 123-139	766	183 180-186	5/3
3.25	45:17	1:33	6:11	147 132-163	909	183 180-186	6/4
3.50	48:46	3:29 +1:59	13:57	154 89-164	2148	182 178-208	5/7
3.75	50:14	1:28	5:51	132 102-152	772	187 184-194	5/6
4.00	51:44	1:30	6:01	158 149-163	951	184 182-188	6/4
4.25	53:16	1:32	6:07	162 159-164	992	184 180-186	8/7
4.50	56:40	3:24 +1:58	13:37	151 94-165	2056	183 180-194	7/9
4.75	58:09	1:29	5:55	142 98-164	839	186 184-190	9/8
5.00	59:39	1:30	6:00	164 159-167	983	184 182-190	5/5
5.25	1:01:12	1:34	6:15	165 159-171	1032	183 180-186	6/6
5.50	1:04:38	3:26 +1:58	13:44	147 94-165	2018	183 180-194	10/8
5.75	1:06:08	1:30	5:58	147 101-162	877	185 182-188	6/11
6.00	1:07:40	1:32	6:07	163 158-166	997	184 182-188	13/7
6.25	1:09:09	1:29	5:58	164 162-167	977	183 180-184	8/13
6.50	1:20:29	11:20 +9:49	45:21	140 86-170	6350	179 82-190	8/6
6.75	1:23:37	3:08 +1:00	12:31	127 110-137	1590	184 182-190	10/4
7.00	1:26:52	3:15 +1:00	12:58	124 111-134	1608	184 108-192	4/15
7.25	1:29:00	2:09	8:34	120 108-127	1029	183 178-190	5/7
7.50	1:31:09	2:09	8:36	122 118-125	1049	181 174-188	5/10
7.75	1:33:15	2:06	8:24	126 122-132	1058	181 172-184	6/7
8.00	1:35:24	2:09	8:36	131 125-137	1127	181 176-188	2/8
8.04	1:35:43	19	8:05	127 126-128	1027	182 180-182	1/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 34m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	12:26
12 11.0%	9:18
11 10.1%	8:46
11 6.0%	15:12
11 3.2%	6:02
See your biggest climbs

Cadence

182 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	182	8	51:18	10:08
Walk	11.3	99	0	14:12	14:00:40
Still	0.2	-	-	12	-
Pause	23.9	-	-	30:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.78%	More
800m	2:53	5:48	67.32%	More
1km	3:38	5:51	69.58%	More
Mile	7:53	7:53	54.51%	More
5k	24:26	7:52	59.80%	More
5 miles	43:22	8:40	54.85%	More
10k	1:00:11	9:41	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:31	6:36	71.21
5M	33:59	6:48	70.01
10km	42:48	6:53	69.42
10M	1:10:52	7:05	69.30
Half	1:34:21	7:12	68.34
20M	2:27:45	7:23	69.16
Mara	3:16:42	7:30	69.27

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