Tue 22nd Nov 2022 at 6:17pm by Crossy81

Run > General

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Time
1:14:04
Miles
9.42
Min/mi
7:52
Pacing
0%
WAVA
57.78
Stride(cm)
124
Cals
1134
Cadence
165
BPM
148
%MHR
98.5
B/mi
1162
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 25:57(7:40/m) 144/169bpm [1104b/mi] 389cal
2) 0.99m - 6:00(6:04/m) 143/160bpm [869b/mi] 104cal
3) 0.01m - 2:22(3:09:34/m) 104/127bpm [19715b/mi] 12cal
4) 0.37m - 2:07(5:41/m) 140/158bpm [795b/mi] 36cal
5) 0.13m - 1:31(11:52/m) 150/154bpm [1779b/mi] 21cal
6) 0.37m - 2:08(5:49/m) 152/158bpm [885b/mi] 39cal
7) 0.14m - 1:43(12:30/m) 155/159bpm [1938b/mi] 25cal
8) 0.38m - 2:05(5:30/m) 159/169bpm [876b/mi] 40cal
9) 0.13m - 1:47(13:23/m) 158/169bpm [2115b/mi] 25cal
10) 0.38m - 2:07(5:37/m) 155/163bpm [871b/mi] 39cal
11) 0.14m - 1:41(12:25/m) 150/163bpm [1861b/mi] 22cal
12) 0.37m - 2:04(5:35/m) 154/163bpm [859b/mi] 39cal
13) 0.13m - 1:41(12:43/m) 151/165bpm [1921b/mi] 21cal
14) 0.37m - 2:07(5:40/m) 160/169bpm [906b/mi] 40cal
15) 0.14m - 1:42(12:18/m) 158/164bpm [1944b/mi] 24cal
16) 0.38m - 2:06(5:33/m) 158/165bpm [877b/mi] 41cal
17) 0.13m - 1:38(12:05/m) 157/167bpm [1897b/mi] 22cal
18) 0.37m - 2:01(5:24/m) 160/166bpm [864b/mi] 40cal
19) 0.1m - 2:01(20:11/m) 141/167bpm [2845b/mi] 23cal
20) 1.01m - 9:16(9:12/m) 153/169bpm [1407b/mi] 132cal

25:57 6:00 2:22 2:07 1:31 2:08 1:43 2:05 1:47 2:07 1:41 2:04 1:41 2:07 1:42 2:06 1:38 2:01 2:01 9:16

Pace

20%

13%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	139 93-150	1193	164 100-172	13/14
1.00	8:08	3:50	7:40	148 143-156	1135	167 162-170	6/4
1.50	11:51	3:43	7:26	155 149-168	1153	167 164-170	6/7
2.00	15:45	3:55 +8	7:50	154 147-169	1206	166 114-174	12/3
2.50	34:24	18:39 +14:46	37:17	140 93-159	5221	165 108-172	4/11
3.00	38:16	3:52	7:44	140 109-150	1083	164 160-168	7/5
3.50	1:16:40	38:24 +35:11	1:16:47	127 82-152	9752	169 92-190	8/8
4.00	1:19:47	3:07	6:15	144 129-150	899	168 166-174	12/12
4.50	1:26:17	6:29 +1:13	12:59	126 90-160	1635	169 126-190	7/7
5.00	1:29:57	3:40	7:20	151 136-158	1108	165 146-174	8/10
5.50	1:33:44	3:48	7:35	153 144-159	1160	164 102-184	12/10
6.00	1:37:32	3:48	7:37	159 145-169	1210	162 100-190	8/7
6.50	1:41:17	3:45	7:29	152 142-163	1138	167 110-216	11/13
7.00	1:45:01	3:44	7:27	154 141-165	1148	165 110-180	14/14
7.50	1:48:44	3:44	7:27	160 149-169	1193	165 100-184	10/11
8.00	1:52:24	3:39	7:19	158 151-167	1155	164 100-182	13/14
8.50	2:05:32	13:08 +8:33	26:16	143 91-167	3756	157 98-178	6/6
9.00	2:10:14	4:42	9:24	152 129-167	1429	163 158-168	11/8
9.42	2:13:55	3:41	8:47	163 155-169	1432	163 158-170	5/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 1:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:38
See your biggest climbs

Cadence

165 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	166	9.3	1:31:38	13:21
Walk	3.6	106	0.1	6:04	1:07:26
Still	2.0	-	-	3:16	-
Pause	19.7	-	-	32:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.02%	More
800m	2:59	6:00	60.05%	More
1km	3:45	6:02	62.37%	More
Mile	7:03	7:03	56.91%	More
5k	22:56	7:23	59.46%	More
5 miles	39:25	7:53	56.17%	More
10k	1:33:07	14:59	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:30	7:15	60.59
5M	37:31	7:30	59.01
10km	47:22	7:37	58.29
10M	1:18:59	7:54	57.70
Half	1:45:33	8:03	56.64
20M	2:46:16	8:19	56.98
Mara	3:42:13	8:29	56.85

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