Tue 22nd Nov 2022 at 6:56pm by MovingAlong

Run > General

Follow User
0 👍

Time
1:01:58
Miles
5.10
Min/mi
12:09
Pacing
0%
WAVA
37.04
Stride(cm)
77
Cals
733
Cadence
173
BPM
158
%MHR
92.1
B/mi
1914
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/165bpm [1476b/mi] 118cal
2) 0.81m - 8:11(10:09/m) 162/179bpm [1644b/mi] 102cal
3) 0.01m - 1:15(3:39:48/m) 155/177bpm [34068b/mi] 15cal
4) 0.48m - 4:47(10:05/m) 172/186bpm [1734b/mi] 63cal
5) 0.02m - 1:16(1:17:19/m) 156/173bpm [12062b/mi] 15cal
6) 0.48m - 4:30(9:26/m) 176/187bpm [1659b/mi] 63cal
7) 0.02m - 3:29(3:07:43/m) 136/183bpm [25529b/mi] 22cal
8) 0.47m - 4:15(9:00/m) 158/173bpm [1423b/mi] 57cal
9) 0.03m - 3:14(1:54:09/m) 139/171bpm [15867b/mi] 20cal
10) 0.46m - 4:10(9:04/m) 164/180bpm [1488b/mi] 56cal
11) 0.02m - 1:15(50:33/m) 163/175bpm [8238b/mi] 16cal
12) 0.47m - 4:23(9:20/m) 168/185bpm [1569b/mi] 60cal
13) 0.02m - 1:14(1:20:21/m) 159/176bpm [12775b/mi] 14cal
14) 0.47m - 4:23(9:24/m) 174/185bpm [1636b/mi] 57cal
15) 0.36m - 5:07(14:07/m) 157/183bpm [2215b/mi] 55cal

10:28 8:11 1:15 4:47 1:16 4:30 3:29 4:15 3:14 4:10 1:15 4:23 1:14 4:23 5:07

Pin Map

0mi in 0

Pace

22%

26%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	116 87-133	1330	173 112-180	2/7
0.50	19:00	16:08 +13:56	1:04:34	135 98-154	8716	174 168-180	3/6
0.75	21:56	2:56	11:43	155 148-163	1816	171 164-176	10/2
1.00	24:24	2:28	9:51	159 153-165	1566	170 166-174	2/7
1.25	27:00	2:36	10:25	160 154-167	1666	169 162-174	4/2
1.50	41:55	14:55 +12:22	59:38	153 124-168	9125	175 166-184	10/4
1.75	44:20	2:25	9:42	172 165-179	1668	172 170-176	0/7
2.00	48:00	3:40	14:40	162 132-178	2375	172 86-184	11/3
2.25	50:35	2:35	10:19	180 175-186	1858	171 166-176	0/9
2.50	54:02	3:27	13:49	162 138-182	2239	174 170-180	12/5
2.75	56:30	2:28	9:51	185 182-187	1821	172 170-174	0/9
3.00	1:02:01	5:31	22:03	145 106-183	3197	180 166-186	8/3
3.25	1:04:19	2:18	9:13	168 163-173	1548	175 172-178	6/10
3.50	1:09:29	5:10	20:40	150 115-172	3099	171 94-184	5/3
3.75	1:11:49	2:20	9:21	174 168-180	1627	176 172-188	9/6
4.00	1:15:02	3:13	12:51	158 137-174	2032	177 172-184	3/6
4.25	1:17:30	2:28	9:54	180 166-185	1781	172 170-176	9/7
4.50	1:20:53	3:22	13:30	162 137-180	2187	176 170-180	6/6
4.75	1:23:19	2:26	9:43	182 180-185	1768	172 116-176	6/7
5.00	1:27:36	4:18 +22	17:12	156 130-180	2682	168 92-178	4/7
5.10	1:28:38	1:02	10:32	166 165-169	1749	172 166-174	0/1

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:22
10 2.2%	10:02
See your biggest climbs

Cadence

173 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	173	5.1	46:45	14:24
Walk	1.1	103	0	1:14	51:57
Still	12.5	-	-	14:21	-
Pause	22.9	-	-	26:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.32%	More
800m	4:48	9:39	37.99%	More
1km	6:03	9:44	39.33%	More
Mile	10:05	10:05	40.34%	More
5k	39:54	12:50	34.69%	More
5 miles	1:27:22	17:28	25.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.94
5km	36:39	11:48	37.76
5M	1:00:41	12:08	37.05
10km	1:16:24	12:18	36.72
10M	2:06:31	12:39	36.61
Half	2:48:26	12:51	36.08
20M	4:23:46	13:11	36.51
Mara	5:51:11	13:24	36.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m