Tue 22nd Nov 2022 at 1:19pm by davidmcn

Walk > General

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Time
7:23
Miles
0.38
Min/mi
19:26
Stride(cm)
68
Cals
45
Cadence
121
BPM
100
%MHR
56.1
B/mi
1951
Asc(m)
48
Hillscore
2
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.61km - 7:23(12:08/km) 102/111bpm [1238b/km] 45cal 4.94/6.58kmph

7:23

Pin Map

0mi in 0

Pace

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	93 66-108	1976	120 110-130	0/0
0.13	2:21	1:02	16:27	110 108-111	1809	125 122-128	121/21
0.19	4:01	1:40	26:32	99 87-106	2627	117 116-118	4/3
0.25	4:52	51	13:32	103 97-107	1394	123 114-128	0/0
0.31	6:12	1:20	21:23	107 106-109	2289	121 116-128	12/1
0.38	7:20	1:08	18:15	105 103-106	1916	117 114-120	1/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	19:20
See your biggest climbs

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More

Predictions

Dist	Time	Per Mile

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