Tue 22nd Nov 2022 at 8:49am by davidmcn

Walk > General

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Time
12:22
Miles
0.76
Min/mi
16:16
Stride(cm)
79
Cals
95
Cadence
126
BPM
114
%MHR
63.6
B/mi
1854
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 113/130bpm [1125b/km] 77cal 6.03/8.7kmph
2) 0.22km - 2:25(10:49/km) 115/121bpm [1245b/km] 18cal 5.54/5.95kmph

9:57 2:25

Pin Map

0mi in 0

Pace

16%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	102 99-105	2053	127 122-128	93/7
0.13	2:10	54	14:28	105 103-107	1519	127 126-128	3/4
0.19	3:03	53	14:05	112 110-114	1577	128 128-130	0/3
0.25	4:00	58	15:25	110 108-115	1696	126 124-128	0/4
0.31	5:00	1:00	16:02	123 116-129	1971	123 116-128	1/6
0.38	5:55	55	14:34	117 115-119	1704	127 124-130	5/6
0.44	6:53	58	15:26	116 114-118	1790	125 124-130	42/0
0.50	7:40	47	12:27	116 115-118	1444	129 126-132	1/8
0.56	8:41	1:02	16:30	116 115-117	1914	128 124-130	10/31
0.63	10:02	1:20	21:27	116 114-120	2489	124 110-128	1/2
0.69	11:08	1:06	17:33	114 113-116	2002	115 112-118	0/0
0.75	12:12	1:04	17:05	115 109-121	1964	121 118-124	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:21	14:47	More
1km	9:44	15:40	More

Predictions

Dist	Time	Per Mile

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