Tue 22nd Nov 2022 at 8:18pm by Krispy

Run > General

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Time
6:52
Miles
0.84
Min/mi
8:10
Pacing
86%
WAVA
51.22
Stride(cm)
114
Cals
81
Cadence
174
BPM
136
%MHR
79.6
B/mi
1112
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 134/149bpm [696b/km] 60cal
2) 0.36km - 1:40(4:41/km) 147/152bpm [687b/km] 21cal

5:12 1:40

Pace

15%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	104 89-116	1132	170 168-172	1/0
0.13	1:10	29	7:47	123 115-131	957	174 172-176	1/4
0.19	1:38	28	7:27	131 129-133	977	176 174-178	0/3
0.25	2:09	31	8:09	134 132-136	1093	175 166-182	1/2
0.31	2:37	29	7:43	139 137-142	1073	173 170-176	2/2
0.38	3:06	28	7:30	143 139-147	1072	175 170-178	2/0
0.44	3:45	39	10:29	141 138-144	1477	171 166-176	0/5
0.50	4:14	29	7:48	141 139-143	1100	175 174-176	0/1
0.56	4:41	27	7:14	143 140-146	1035	176 174-178	2/1
0.63	5:12	31	8:17	147 146-148	1219	172 168-176	4/2
0.69	5:42	30	7:52	144 143-146	1133	171 170-172	0/3
0.75	6:09	27	7:06	148 144-152	1050	175 170-178	4/2
0.81	6:36	27	7:19	149 146-150	1089	175 174-176	1/3
0.84	6:51	15	8:18	147 146-147	1220	176 176-176	0/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 6:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.8	6:50	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.05%	More
800m	3:57	7:56	48.26%	More
1km	4:53	7:51	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:28	8:50	52.35
5M	45:29	9:06	51.45
10km	57:16	9:13	51.02
10M	1:34:51	9:29	50.90
Half	2:06:17	9:38	50.18
20M	3:17:45	9:53	50.78
Mara	4:23:16	10:03	50.86

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